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April 24
Today is my rest day.
Nutrition today has been good at work. My son and I made cookies last night. Ate three when I got home. This is my worst time of day for eating- caloric intake can be perfect until I walk in the door. Need to work on some sort of positive reinforcement/mindfulness thing to keep me on track for the last 6 hours of the day.
Water intake at work needs to improve- will work on that as well.
Run and tabata tomorrow morning early.
I also need to pick an Oly for late June/early July. I would like to get three races in before the 70.3 in October.
April 23
Bike
- 1h 07m 19s
- 20.46 miles
- 18.24 Mi/hr
Done with 20-25 MPH winds out and back. No pain. Had some fatigue 2/3 of the way back. Imagine that.
It is Confederate Memorial Day in Georgia. Discuss amongst yourselves.
In the meantime, I am going to ride my bike.
April 22
Bike
- 45m
- 14.00 miles
- 18.67 Mi/hr
Done on trainer. Distance is an estimate.
We found a purebred German Shepherd puppy-very frightened and apparently neglected. Trying to keep it until we can find the owner or a good home. Will go to Tally and swim tomorrow. My favorite pool is open. This is very good news.
Run
- 55m 46s
- 4.61 miles
- 12m 06s /Mi
First run with my Garmin in months. No music, gymboss, etc. Zone 1-2 run to get a feel for HR zones. Very windy & overcast day.
Strength
- 15m
Mini Core:
3 sets 10 pushups
3 sets of 15 situps
Happy Earth Day!!!
Up early to get my Sunday on. Here's the list of things to do:
Coffee-DONE
Run-DONE
Tabata-CORE WORKOUT INSTEAD
Mix henna for my hair-DONE
Go to Tallahassee-FOUND A PUPPY; TALLY TOMORROW
Buy a new bathing suit-FOUND MY SUIT IN ANOTHER CLOSET.FTW
Swim-BIKE INSTEAD
Shop for noms-DONE TO THE TUNE OF $128.00
Come home-MADE IT
Bake bread-MOVED TO TOMORROW
Henna my hair-DONE
Love on my kiddos all day long-DONE AND WILL CONTINUE ;-)
Try not to brag too much that I have the day off tomorrow-ONLY MENTIONED IT SIX TIMES
oh, and start on this hat:MOVE TO TOMORROW
http://www.gleefulthings.com/blog/?p=3258&cpage=2#comment-36882
( yes, I am ambitious)
- Health data: Sleep: 3 Hours slept: 8
April 21
Bike
- 1h 30m
- 24.00 miles
- 16.00 Mi/hr
Done on trainer while watching Downton Abbey.
Distance is an estimate-battery on bike computer needs replacing.
My friends
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