Now what....

Austin,TX 
Today
Sunny High 87FLow 63F
  • Temp: 85F
  • Hum: 44%
  • W: 12mph SSE
THURSDAY
Sunny
High 83F
Low 67F
FRIDAY
Sunny
High 89F
Low 67F
SATURDAY
Partly Cloudy
High 89F
Low 68F
SUNDAY
Sunny
High 91F
Low 69F

Wednesday - April 23

Tuesday - April 22

Bike
  • 1h 34m 41s
  • 28.46 miles
  • 18.03 Mi/hr
Run
  • 1h 16m 33s
  • 8.75 miles
  • 08m 45s /Mi

2 mile wu
2x1200 in 5:08
2x800 in 3:44
2x400 in 1:42
2x200 in :51
2 mile cd

Swim
  • 20m
  • 1100.00 yards
  • 01m 49s /100 yards

5' wu
2x5' +5
5' cd

  • Calories out: 4694 From lifestyle:2274, From activities:2420

Monday - April 21

Bike
  • 1h 22m 40s
  • 24.70 miles
  • 17.93 Mi/hr

15' wu
4' @ 220 watts
5' easy
6x4' @ 240-250 watts
15' cd

  • Calories out: 3355 From lifestyle:2285, From activities:1070

Sunday - April 20

Bike
  • 1h 17m 44s
  • 22.11 miles
  • 17.07 Mi/hr

Easy ride

Run
  • 1h 59m 33s
  • 13.26 miles
  • 09m 01s /Mi

  • Calories out: 4747 From lifestyle:2271, From activities:2476

Saturday - April 19

Run
  • 43m 04s
  • 5.10 miles
  • 08m 26s /Mi
Swim
  • 16m 10s
  • 880.00 yards
  • 01m 50s /100 yards

  • Calories out: 3100 From lifestyle:2347, From activities:753

Friday - April 18

Bike
  • 1h 35m 08s
  • 30.66 miles
  • 19.34 Mi/hr

2X20 @ 218 and 220 watts. Good stuff.

Swim
  • 10m
  • 550.00 yards
  • 01m 49s /100 yards

  • Calories out: 3469 From lifestyle:2322, From activities:1147

Thursday - April 17

dgunthert's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals