Now what....

Austin,TX 
Today
Sunny High 98FLow 75F
  • Temp: 79F
  • Hum: 80%
  • W: 8mph SSE
FRIDAY
Sunny
High 100F
Low 73F
SATURDAY
Sunny
High 98F
Low 73F
SUNDAY
Sunny
High 97F
Low 74F
MONDAY
Sunny
High 97F
Low 76F

Thursday - August 21

  • Calories out: 2337 From lifestyle:2337, From activities:0

Wednesday - August 20

Bike
  • 2h 03m 59s
  • 37.55 miles
  • 18.17 Mi/hr

2 x 20' @ 223, 226

  • Calories out: 3880 From lifestyle:2270, From activities:1610

Tuesday - August 19

Run
  • 1h 02m 15s
  • 7.50 miles
  • 08m 18s /Mi

2 miles wu
3x2400 @ 7:28

Bike
  • 1h 11m 42s
  • 22.45 miles
  • 18.79 Mi/hr

  • Calories out: 4038 From lifestyle:2265, From activities:1773

Monday - August 18

Swim
  • 37m 19s
  • 2150.00 yards
  • 01m 44s /100 yards

7' warm up
30' @ 238

I don't know what's going on with my weight the last few days.  Suddenly, I'm consistently clocking in at 2 pounds more than the last week plus.  

  • Calories out: 2706 From lifestyle:2304, From activities:402

Sunday - August 17

Run
  • 2h 14m 07s
  • 15.00 miles
  • 08m 56s /Mi

  • Calories out: 3934 From lifestyle:2265, From activities:1669

Saturday - August 16

Bike
  • 3h 31m 18s
  • 66.78 miles
  • 18.96 Mi/hr

194 watts

  • Calories out: 4967 From lifestyle:2223, From activities:2744

Friday - August 15

Bike
  • 1h 50m 16s
  • 33.10 miles
  • 18.01 Mi/hr

6 x 3' @ 252, 255, 254, 255, 255, 267 watts

Swim
  • 42m 12s
  • 2300.00 yards
  • 01m 49s /100 yards

10 x 160 @ 238

The trend continued. Despite relatively warm conditions last night, I hit 7:29 miles for the 4 mile pace run I did. Felt pretty decent doing it.

  • Calories out: 4098 From lifestyle:2255, From activities:1843

dgunthert's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals