Run

• 1h 35m 30s
• 11.10 miles
• 08m 36s /Mi

• Calories out: 3466 From lifestyle:2281, From activities:1186
• Health data: Hours slept: 8

Bike

• 1h 31m 20s
• 28.50 miles
• 18.72 Mi/hr

Run

• 28m 55s
• 3.41 miles
• 08m 28s /Mi

• Calories out: 3810 From lifestyle:2267, From activities:1542
• Health data: Hours slept: 8

Run

• 1h 52m 37s
• 13.50 miles
• 08m 20s /Mi

2 miles @ 8:05
4 x 2 miles @ 7:42
2 miles @ 8:05

• Calories out: 3802 From lifestyle:2278, From activities:1524
• Health data: Hours slept: 8

Bike

• 1h 28m 43s
• 28.67 miles
• 19.39 Mi/hr

• Calories out: 3251 From lifestyle:2291, From activities:961
• Health data: Hours slept: 8

Run

• 2h 59m 33s
• 20.40 miles
• 08m 48s /Mi

• Calories out: 4477 From lifestyle:2242, From activities:2236
• Health data: Hours slept: 8

Run

• 35m 46s
• 4.17 miles
• 08m 34s /Mi

• Calories out: 2765 From lifestyle:2319, From activities:446
• Health data: Hours slept: 8

Bike

• 1h 30m 28s
• 25.40 miles
• 16.85 Mi/hr

5 x 5' hill repeats at ~250 watts

Run

• 1h 06m 22s
• 8.08 miles
• 08m 12s /Mi

• Calories out: 4328 From lifestyle:2254, From activities:2074
• Health data: Hours slept: 8