.5 mile wu 2 miles @ 8:08 3 x 2 miles @ 7:42 (200) 3 miles @ 8:08 .75 mile cd
Easy run in the falling snow.
.5 mile wu
2 miles @ 8:08
3 x 2 miles @ 7:42 (200)
3 miles @ 8:08
.75 mile cd