Now what....

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Austin,TX

Today

Thundery outbreaks in nearby High 87FLow 68F

Temp: 73F
Hum: 83%
W: 12mph SE

WEDNESDAY

Partly Cloudy
High 85F
Low 68F

THURSDAY

Sunny
High 85F
Low 67F

FRIDAY

Partly Cloudy
High 88F
Low 67F

SATURDAY

Sunny
High 90F
Low 64F

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April 1

Run

3h 19m 25s
22.30 miles
08m 55s /Mi

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March 31

Bike

1h 56m 52s
36.00 miles
18.48 Mi/hr

Run

35m 13s
4.17 miles
08m 26s /Mi

Good, relatively easy ride. Not sure how smart is was in light of tomorrow's scheduled 22-mile run, but I took the chance.

Calories out: 4240 From lifestyle:2250, From activities:1990
Health data: Hours slept: 8

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March 30

Bike

1h 45m 39s
28.80 miles
16.36 Mi/hr

Hill repeats
5 x 5' @ ~250 watts, 4' recovery

Calories out: 3644 From lifestyle:2275, From activities:1369
Health data: Hours slept: 8

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March 29

Run

1h 35m 30s
11.10 miles
08m 36s /Mi

Calories out: 3466 From lifestyle:2281, From activities:1186
Health data: Hours slept: 8

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March 28

Bike

1h 31m 20s
28.50 miles
18.72 Mi/hr

Run

28m 55s
3.41 miles
08m 28s /Mi

All this run training seems to be seriously benefiting my bike fitness, as odd as that seems to me. With so little riding so far this season, I would not expect to be holding this wattage, this long, this easily. I keep calibrating the Quarq because I'm sure it's off. Guess we'll see once racing starts.

Calories out: 3810 From lifestyle:2267, From activities:1542
Health data: Hours slept: 8