Now what....

Austin,TX 
Today
Thundery outbreaks in nearby High 91FLow 76F
  • Temp: 77F
  • Hum: 74%
  • W: 7mph SE
WEDNESDAY
Thundery outbreaks in nearby
High 85F
Low 69F
THURSDAY
Sunny
High 87F
Low 69F
FRIDAY
Sunny
High 90F
Low 66F
SATURDAY
Sunny
High 89F
Low 66F

April 21

Run
  • 42m 19s
  • 5.10 miles
  • 08m 18s /Mi

  • Calories out: 2866 From lifestyle:2298, From activities:568
  • Health data: Hours slept: 8

April 19

Swim
  • 25m 19s
  • 1350.00 yards
  • 01m 52s /100 yards

5' wu
10 x 2' at ~+4 (30")

  • Calories out: 2551 From lifestyle:2307, From activities:245
  • Health data: Hours slept: 8

April 18

Bike
  • 1h 17m 30s
  • 29.30 miles
  • -----
Run
  • 25m 45s
  • 3.16 miles
  • 08m 09s /Mi

  • Calories out: 3443 From lifestyle:2265, From activities:1178
  • Health data: Hours slept: 8

April 17

Run
  • 58m 08s
  • 7.50 miles
  • 07m 45s /Mi

1 mile wu
2 miles @ 8:00
4 miles @ 7:20
1/2 mile cd

  • Calories out: 3132 From lifestyle:2289, From activities:843
  • Health data: Hours slept: 8

April 15

Run
  • 1h 43m 42s
  • 13.30 miles
  • 07m 48s /Mi

  • Calories out: 3768 From lifestyle:2265, From activities:1504
  • Health data: Hours slept: 8

dgunthert's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals