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Austin,TX
Today
Thundery outbreaks in nearby
High 91F
Low 76F
Temp: 77F
Hum: 74%
W: 7mph SE
WEDNESDAY
Thundery outbreaks in nearby
High 85F
Low 69F
THURSDAY
Sunny
High 87F
Low 69F
FRIDAY
Sunny
High 90F
Low 66F
SATURDAY
Sunny
High 89F
Low 66F
inspire me (0)
April 21
Run
42m 19s
5.10 miles
08m 18s /Mi
Calories out:
2866
From lifestyle:
2298,
From activities:
568
Health data:
Hours slept:
8
inspire me (0)
April 20
inspire me (0)
April 19
Swim
25m 19s
1350.00 yards
01m 52s /100 yards
5' wu
10 x 2' at ~+4
(30"
)
Calories out:
2551
From lifestyle:
2307,
From activities:
245
Health data:
Hours slept:
8
inspire me (0)
April 18
Bike
1h 17m 30s
29.30 miles
-----
Run
25m 45s
3.16 miles
08m 09s /Mi
Calories out:
3443
From lifestyle:
2265,
From activities:
1178
Health data:
Hours slept:
8
inspire me (0)
April 17
Run
58m 08s
7.50 miles
07m 45s /Mi
1 mile wu
2 miles @ 8:00
4 miles @ 7:20
1/2 mile cd
Calories out:
3132
From lifestyle:
2289,
From activities:
843
Health data:
Hours slept:
8
inspire me (0)
April 16
inspire me (0)
April 15
Run
1h 43m 42s
13.30 miles
07m 48s /Mi
Calories out:
3768
From lifestyle:
2265,
From activities:
1504
Health data:
Hours slept:
8
show more
dgunthert's Training Log
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April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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12
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20
21
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25
26
27
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29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Run:
13h 33m 15s - 92.17 Mi
April's totals
Run:
4h 39m 12s - 30.52 Mi
2013 totals
Run:
21h 49m 45s - 147.27 Mi
2012 totals
Swim:
9h 05m 41s - 30024.89 Yd
Bike:
76h 20m 07s - 1408.85 Mi
Run:
169h 55m 21s - 1198.04 Mi
Yoga:
1h 30m
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