Now what....

Austin,TX 
Today
Cloudy High 94FLow 74F
  • Temp: 72F
  • Hum: 78%
  • W: 11mph SSE
MONDAY
Overcast
High 88F
Low 75F
TUESDAY
Thundery outbreaks in nearby
High 86F
Low 71F
WEDNESDAY
Sunny
High 89F
Low 70F
THURSDAY
Cloudy
High 84F
Low 68F

April 22

Run
  • 55m 40s
  • 6.74 miles
  • 08m 15s /Mi
Swim
  • 33m 42s
  • 1800.00 yards
  • 01m 52s /100 yards

  • Calories out: 3346 From lifestyle:2272, From activities:1073
  • Health data: Hours slept: 8

April 21

Run
  • 42m 19s
  • 5.10 miles
  • 08m 18s /Mi

  • Calories out: 2866 From lifestyle:2298, From activities:568
  • Health data: Hours slept: 8

April 19

Swim
  • 25m 19s
  • 1350.00 yards
  • 01m 52s /100 yards

5' wu
10 x 2' at ~+4 (30")

  • Calories out: 2551 From lifestyle:2307, From activities:245
  • Health data: Hours slept: 8

April 18

Bike
  • 1h 17m 30s
  • 29.30 miles
  • -----
Run
  • 25m 45s
  • 3.16 miles
  • 08m 09s /Mi

  • Calories out: 3443 From lifestyle:2265, From activities:1178
  • Health data: Hours slept: 8

April 17

Run
  • 58m 08s
  • 7.50 miles
  • 07m 45s /Mi

1 mile wu
2 miles @ 8:00
4 miles @ 7:20
1/2 mile cd

  • Calories out: 3132 From lifestyle:2289, From activities:843
  • Health data: Hours slept: 8

dgunthert's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals