Now what....

Austin,TX 
Today
Sunny High 88FLow 75F
  • Temp: 88F
  • Hum: 49%
  • W: 12mph SSE
TUESDAY
Thundery outbreaks in nearby
High 86F
Low 73F
WEDNESDAY
Thundery outbreaks in nearby
High 87F
Low 67F
THURSDAY
Overcast
High 87F
Low 68F
FRIDAY
Sunny
High 88F
Low 66F

April 28

Run
  • 3h 38m 42s
  • 26.20 miles
  • 08m 20s /Mi

April 27

Run
  • 17m 19s
  • 2.00 miles
  • 08m 40s /Mi

  • Calories out: 2525 From lifestyle:2311, From activities:214
  • Health data: Hours slept: 8

April 25

Run
  • 26m 42s
  • 3.16 miles
  • 08m 26s /Mi
Swim
  • 27m 43s
  • 1500.00 yards
  • 01m 51s /100 yards

7' R
6x1'30" L (1')
6x40" S (20")
7' R

  • Calories out: 2918 From lifestyle:2291, From activities:627
  • Health data: Hours slept: 8

April 24

Bike
  • 40m
  • 9.00 miles
  • 13.50 Mi/hr

Mtb race. Kicked my ass.

  • Calories out: 2643 From lifestyle:2299, From activities:344
  • Health data: Hours slept: 8

April 23

Swim
  • 31m 37s
  • 1700.00 yards
  • 01m 51s /100 yards

7' wu
6x4' E (10")

More swimming!  I'm getting really pumped for this season.  Can't wait for it to start!

  • Calories out: 2609 From lifestyle:2303, From activities:306
  • Health data: Hours slept: 8

April 22

Run
  • 55m 40s
  • 6.74 miles
  • 08m 15s /Mi
Swim
  • 33m 42s
  • 1800.00 yards
  • 01m 52s /100 yards

  • Calories out: 3346 From lifestyle:2272, From activities:1073
  • Health data: Hours slept: 8

dgunthert's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals