Membership
Beginners
Register
login
Training Plans
Articles
Beginners
My first Triathlon
Beginner Questions
Gear
Swim
Bike
Run
New Products and Discounts
Nutrition
Motivation
Health
Training
Swim
Bike
Run
Race day
Heart rate
Iron distance
From the PROs
Injury Finder
Races
Find a race
My races
Create report
Search reports
Checklist
Training log
Add Today's Workout
Upload
Swim
Bike
Run
Strength
Sport
Health
Body Metrics
Nutrition
My Log
My Training Plan
My Progress
Nutrition Log
My Routes
My Goals
My Gear
Features
Gear
Discounts
Classifieds
What's New
Community
Forums
Friends
BT blogger
Albums
Challenges
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
Now what....
my training blog
my training calendar
my training reports
print
Austin,TX
Today
Sunny
High 88F
Low 75F
Temp: 88F
Hum: 49%
W: 12mph SSE
TUESDAY
Thundery outbreaks in nearby
High 86F
Low 73F
WEDNESDAY
Thundery outbreaks in nearby
High 87F
Low 67F
THURSDAY
Overcast
High 87F
Low 68F
FRIDAY
Sunny
High 88F
Low 66F
inspire me (0)
April 28
Run
3h 38m 42s
26.20 miles
08m 20s /Mi
inspire me (0)
April 27
Run
17m 19s
2.00 miles
08m 40s /Mi
Calories out:
2525
From lifestyle:
2311,
From activities:
214
Health data:
Hours slept:
8
inspire me (0)
April 26
inspire me (0)
April 25
Run
26m 42s
3.16 miles
08m 26s /Mi
Swim
27m 43s
1500.00 yards
01m 51s /100 yards
7' R
6x1'30" L
(1'
)
6x40" S
(20"
)
7' R
Calories out:
2918
From lifestyle:
2291,
From activities:
627
Health data:
Hours slept:
8
inspire me (0)
April 24
Bike
40m
9.00 miles
13.50 Mi/hr
Mtb race. Kicked my ass.
Calories out:
2643
From lifestyle:
2299,
From activities:
344
Health data:
Hours slept:
8
inspire me (0)
April 23
Swim
31m 37s
1700.00 yards
01m 51s /100 yards
7' wu
6x4' E
(10"
)
More swimming! I'm getting really pumped for this season. Can't wait for it to start!
Calories out:
2609
From lifestyle:
2303,
From activities:
306
Health data:
Hours slept:
8
inspire me (0)
April 22
Run
55m 40s
6.74 miles
08m 15s /Mi
Swim
33m 42s
1800.00 yards
01m 52s /100 yards
Calories out:
3346
From lifestyle:
2272,
From activities:
1073
Health data:
Hours slept:
8
show more
dgunthert's Training Log
Add to friends
Go to race log
Send a message
View album
View profile
April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Run:
13h 33m 15s - 92.17 Mi
April's totals
Run:
4h 39m 12s - 30.52 Mi
2013 totals
Run:
21h 49m 45s - 147.27 Mi
2012 totals
Swim:
9h 05m 41s - 30024.89 Yd
Bike:
76h 20m 07s - 1408.85 Mi
Run:
169h 55m 21s - 1198.04 Mi
Yoga:
1h 30m
Save
Cancel
Save
Cancel
Close window
Enter the date you want to copy
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
Enter the date you want to move
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
This will copy
planned data from
to your actual data log. All
actual data for this date will be overwritten.
Submit
Cancel
Processing your request, please wait...
Select the device manufacturer:
- select -
Garmin
Polar
Timex
Training Peaks
Searching for devices...
Select the device:
No Devices Found
Manually upload a workout file
Select the workout file (.tcx or .fit):
Uploading the selected workout...
Filename
Status
Select activities:
Date
Status
Download and install now
Powered by
Garmin Communicator
Swimsense Username:
Swimsense Password:
Retrieving activities...
Select activities:
Date
Status
Select the workout file (.hrm):
Uploading the selected workout...
Filename
Status
Select the workout file (.pwx):
Uploading the selected workout...
Filename
Status
Training Peaks Username:
Training Peaks Password:
Retrieving activities...
Select activities:
Date
Status
Nike+ Username:
Nike+ Password:
Retrieving activities...
Select activities:
Date
Status
Close window
There are multiple activities in the workout file.
Please select the activitity:
Time of Workout
Close window