Bike

• 1h 29m 28s
• 28.50 miles
• 19.11 Mi/hr

Run

• 26m 07s
• 3.16 miles
• 08m 16s /Mi

• Calories out: 3591 From lifestyle:2271, From activities:1320
• Health data: Hours slept: 8

Run

• 1h 19m 20s
• 9.50 miles
• 08m 21s /Mi

2 mile wu
3 x 1 mile @ 7:03 (400)
3 x 800 @ 3:20 (400)
1.5 mile cd

• Calories out: 3362 From lifestyle:2291, From activities:1071
• Health data: Hours slept: 8

Bike

• 1h 40m 43s
• 30.60 miles
• 18.23 Mi/hr

• Calories out: 3585 From lifestyle:2279, From activities:1306
• Health data: Hours slept: 8

Bike

• 1h 56m 52s
• 36.00 miles
• 18.48 Mi/hr

Run

• 35m 13s
• 4.17 miles
• 08m 26s /Mi

• Calories out: 4240 From lifestyle:2250, From activities:1990
• Health data: Hours slept: 8

Bike

• 1h 45m 39s
• 28.80 miles
• 16.36 Mi/hr

Hill repeats
5 x 5' @ ~250 watts, 4' recovery

• Calories out: 3644 From lifestyle:2275, From activities:1369
• Health data: Hours slept: 8

Run

• 1h 35m 30s
• 11.10 miles
• 08m 36s /Mi

• Calories out: 3466 From lifestyle:2281, From activities:1186
• Health data: Hours slept: 8