Run

• 2h 54m 46s
• 20.30 miles
• 08m 36s /Mi

• Calories out: 4386 From lifestyle:2226, From activities:2159
• Health data: Hours slept: 8

Bike

• 1h 55m 52s
• 36.40 miles
• 18.85 Mi/hr

Run

• 33m 36s
• 4.17 miles
• 08m 03s /Mi

• Calories out: 4190 From lifestyle:2243, From activities:1947
• Health data: Hours slept: 8

Bike

• 1h 38m 28s
• 27.30 miles
• 16.64 Mi/hr

6 x 5' @ 250 watts

• Calories out: 3541 From lifestyle:2270, From activities:1271
• Health data: Hours slept: 8

Run

• 1h 33m 31s
• 11.10 miles
• 08m 25s /Mi

• Calories out: 3542 From lifestyle:2280, From activities:1261
• Health data: Hours slept: 8

Bike

• 1h 29m 28s
• 28.50 miles
• 19.11 Mi/hr

Run

• 26m 07s
• 3.16 miles
• 08m 16s /Mi

• Calories out: 3591 From lifestyle:2271, From activities:1320
• Health data: Hours slept: 8

Run

• 1h 19m 20s
• 9.50 miles
• 08m 21s /Mi

2 mile wu
3 x 1 mile @ 7:03 (400)
3 x 800 @ 3:20 (400)
1.5 mile cd

• Calories out: 3362 From lifestyle:2291, From activities:1071
• Health data: Hours slept: 8