Now what....

Austin,TX 
Today
Sunny High 100FLow 74F
  • Temp: 84F
  • Hum: 59%
  • W: 8mph SSE
SUNDAY
Sunny
High 99F
Low 75F
MONDAY
Sunny
High 100F
Low 78F
TUESDAY
Partly Cloudy
High 97F
Low 74F
WEDNESDAY
Sunny
High 96F
Low 76F

Saturday - October 12

Friday - October 11

Thursday - October 10

Run
  • 39m 52s
  • 4.70 miles
  • 08m 28s /Mi

  • Calories out: 2871 From lifestyle:2365, From activities:507

Wednesday - October 9

Run
  • 52m 22s
  • 6.58 miles
  • 07m 57s /Mi

  • Calories out: 3139 From lifestyle:2358, From activities:781

Tuesday - October 8

Monday - October 7

Sunday - October 6

Run
  • 1h 13m 27s
  • 9.10 miles
  • 08m 04s /Mi

IBM Uptown Classic 10k plus 3 mile warm up.

  • Calories out: 3361 From lifestyle:2346, From activities:1015

dgunthert's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Jack's Generic Triathlon - Intermediate Course (Triathlon)
    8/3/2014 Pflugerville, Texas
  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals