Austin,TX 
Today
Overcast High 75FLow 65F
  • Temp: 70F
  • Hum: 78%
  • W: 8mph SSW
WEDNESDAY
Light rain shower
High 75F
Low 65F
THURSDAY
Light drizzle
High 79F
Low 67F
FRIDAY
Light rain shower
High 79F
Low 53F
SATURDAY
Partly Cloudy
High 67F
Low 56F
Run
  • 1h 13m 27s
  • 9.10 miles
  • 08m 04s /Mi

IBM Uptown Classic 10k plus 3 mile warm up.

  • Calories out: 3361 From lifestyle:2346, From activities:1015
Run
  • 56m
  • 7.00 miles
  • 08m /Mi

2 mile wu
2 x 1 mile @ 7:50
2 x 800 in 3:30 (200)
2 x 400 in 1:49 (100)
1 mile cd

  • Calories out: 3129 From lifestyle:2356, From activities:773
Run
  • 43m 29s
  • 5.10 miles
  • 08m 31s /Mi

  • Calories out: 2915 From lifestyle:2363, From activities:553
Run
  • 1h 03m 41s
  • 8.00 miles
  • 07m 57s /Mi

2 mile wu
4x400 in 1:40 (100)
2x800 in 3:30 (200)
4x400 in 1:40 (100)
2 mile cd

  • Calories out: 3302 From lifestyle:2352, From activities:950

dgunthert's Training Log


 October 2013 
SunMonTueWedThuFriSat
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Time
Distance
Time
  • The Rookie Tri (Triathlon)
    5/3/2015 Austin, Texas
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals