Now what....

Austin,TX 
Today
Sunny High 98FLow 74F
  • Temp: 76F
  • Hum: 72%
  • W: 4mph S
THURSDAY
Sunny
High 92F
Low 73F
FRIDAY
Sunny
High 93F
Low 73F
SATURDAY
Sunny
High 95F
Low 74F
SUNDAY
Sunny
High 95F
Low 73F

Tuesday - October 8

Monday - October 7

Sunday - October 6

Run
  • 1h 13m 27s
  • 9.10 miles
  • 08m 04s /Mi

IBM Uptown Classic 10k plus 3 mile warm up.

  • Calories out: 3361 From lifestyle:2346, From activities:1015

Saturday - October 5

Friday - October 4

Thursday - October 3

Run
  • 56m
  • 7.00 miles
  • 08m /Mi

2 mile wu
2 x 1 mile @ 7:50
2 x 800 in 3:30 (200)
2 x 400 in 1:49 (100)
1 mile cd

  • Calories out: 3129 From lifestyle:2356, From activities:773

Wednesday - October 2

Run
  • 43m 29s
  • 5.10 miles
  • 08m 31s /Mi

  • Calories out: 2915 From lifestyle:2363, From activities:553

dgunthert's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Jack's Generic Triathlon - Intermediate Course (Triathlon)
    8/3/2014 Pflugerville, Texas
  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals