Austin,TX 
Today
Thundery outbreaks in nearby High 92FLow 70F
  • Temp: 80F
  • Hum: 81%
  • W: 9mph S
THURSDAY
Patchy light rain in area with thunder
High 79F
Low 68F
FRIDAY
Moderate or heavy rain in area with thunder
High 85F
Low 68F
SATURDAY
Thundery outbreaks in nearby
High 86F
Low 71F
SUNDAY
Light rain shower
High 85F
Low 72F
Run
  • 52m 22s
  • 6.58 miles
  • 07m 57s /Mi

  • Calories out: 3139 From lifestyle:2358, From activities:781
Run
  • 1h 13m 27s
  • 9.10 miles
  • 08m 04s /Mi

IBM Uptown Classic 10k plus 3 mile warm up.

  • Calories out: 3361 From lifestyle:2346, From activities:1015
Run
  • 56m
  • 7.00 miles
  • 08m /Mi

2 mile wu
2 x 1 mile @ 7:50
2 x 800 in 3:30 (200)
2 x 400 in 1:49 (100)
1 mile cd

  • Calories out: 3129 From lifestyle:2356, From activities:773

dgunthert's Training Log


 October 2013 
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27 28 29 30 31  
 
Time
Distance
Time
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