Austin,TX 
Today
Overcast skies High 70FLow 65F
  • Temp: 67F
  • Hum: 97%
  • W: 8mph NNE
TUESDAY
Overcast skies
High 80F
Low 66F
WEDNESDAY
Sunny skies
High 87F
Low 68F
THURSDAY
Sunny skies
High 88F
Low 67F
FRIDAY
Sunny skies
High 82F
Low 63F
Swim
  • 21m 20s
  • 1200.00 yards
  • 01m 47s /100 yards

5' @ 230
8 x 1:48 @ 238
10 x :25 @ 284

  • Calories out: 2579 From lifestyle:2368, From activities:212
Bike
  • 1h 16m
  • 22.50 miles
  • 17.76 Mi/hr

  • Calories out: 3342 From lifestyle:2338, From activities:1005
Run
  • 1h 23m 49s
  • 9.40 miles
  • 08m 55s /Mi

  • Calories out: 3395 From lifestyle:2333, From activities:1062
Bike
  • 2h 44m 59s
  • 50.33 miles
  • 18.30 Mi/hr

190 watts

  • Calories out: 4470 From lifestyle:2289, From activities:2181
Run
  • 1h 10m
  • 8.00 miles
  • 08m 45s /Mi

2 mi wi
3x1600 @ 7:20 (400)
2 mi cd

Swim
  • 25m
  • 1315.79 yards
  • 01m 54s /100 yards

5' @ 230
20' @ 234

  • Calories out: 3462 From lifestyle:2327, From activities:1135
Bike
  • 1h 13m 45s
  • 22.50 miles
  • 18.31 Mi/hr

  • Calories out: 3314 From lifestyle:2339, From activities:975

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals