Austin,TX 
Today
Sunny High 61FLow 42F
  • Temp: 50F
  • Hum: 61%
  • W: 7mph NNW
TUESDAY
Sunny
High 62F
Low 39F
WEDNESDAY
Sunny
High 67F
Low 47F
THURSDAY
Sunny
High 67F
Low 50F
FRIDAY
Sunny
High 70F
Low 58F
Swim
  • 21m 20s
  • 1200.00 yards
  • 01m 47s /100 yards

5' @ 230
8 x 1:48 @ 238
10 x :25 @ 284

  • Calories out: 2579 From lifestyle:2368, From activities:212
Bike
  • 1h 16m
  • 22.50 miles
  • 17.76 Mi/hr

  • Calories out: 3342 From lifestyle:2338, From activities:1005
Run
  • 1h 23m 49s
  • 9.40 miles
  • 08m 55s /Mi

  • Calories out: 3395 From lifestyle:2333, From activities:1062
Bike
  • 2h 44m 59s
  • 50.33 miles
  • 18.30 Mi/hr

190 watts

  • Calories out: 4470 From lifestyle:2289, From activities:2181
Run
  • 1h 10m
  • 8.00 miles
  • 08m 45s /Mi

2 mi wi
3x1600 @ 7:20 (400)
2 mi cd

Swim
  • 25m
  • 1315.79 yards
  • 01m 54s /100 yards

5' @ 230
20' @ 234

  • Calories out: 3462 From lifestyle:2327, From activities:1135
Bike
  • 1h 13m 45s
  • 22.50 miles
  • 18.31 Mi/hr

  • Calories out: 3314 From lifestyle:2339, From activities:975

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals