Austin,TX 
Today
Sunny High 86FLow 63F
  • Temp: 77F
  • Hum: 34%
  • W: 6mph SSE
SATURDAY
Partly Cloudy
High 81F
Low 65F
SUNDAY
Light rain shower
High 80F
Low 67F
MONDAY
Light drizzle
High 87F
Low 71F
TUESDAY
Sunny
High 94F
Low 71F
Swim
  • 21m 20s
  • 1200.00 yards
  • 01m 47s /100 yards

5' @ 230
8 x 1:48 @ 238
10 x :25 @ 284

  • Calories out: 2579 From lifestyle:2368, From activities:212
Bike
  • 1h 16m
  • 22.50 miles
  • 17.76 Mi/hr

  • Calories out: 3342 From lifestyle:2338, From activities:1005
Run
  • 1h 23m 49s
  • 9.40 miles
  • 08m 55s /Mi

  • Calories out: 3395 From lifestyle:2333, From activities:1062
Bike
  • 2h 44m 59s
  • 50.33 miles
  • 18.30 Mi/hr

190 watts

  • Calories out: 4470 From lifestyle:2289, From activities:2181
Run
  • 1h 10m
  • 8.00 miles
  • 08m 45s /Mi

2 mi wi
3x1600 @ 7:20 (400)
2 mi cd

Swim
  • 25m
  • 1315.79 yards
  • 01m 54s /100 yards

5' @ 230
20' @ 234

  • Calories out: 3462 From lifestyle:2327, From activities:1135
Bike
  • 1h 13m 45s
  • 22.50 miles
  • 18.31 Mi/hr

  • Calories out: 3314 From lifestyle:2339, From activities:975

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals