Now what....

Austin,TX 
Today
Partly Cloudy High 92FLow 75F
  • Temp: 75F
  • Hum: 81%
  • W: 0mph N
FRIDAY
Patchy rain nearby
High 96F
Low 76F
SATURDAY
Sunny
High 96F
Low 75F
SUNDAY
Sunny
High 97F
Low 75F
MONDAY
Sunny
High 98F
Low 75F

Thursday - July 10

Run
  • 45m 23s
  • 5.10 miles
  • 08m 54s /Mi

  • Calories out: 2929 From lifestyle:2354, From activities:575

Wednesday - July 9

Run
  • 45m 28s
  • 5.10 miles
  • 08m 55s /Mi

  • Calories out: 2930 From lifestyle:2354, From activities:576

Tuesday - July 8

Swim
  • 20m 32s
  • 1100.00 yards
  • 01m 52s /100 yards

5' @ 230
15' @ 238

  • Calories out: 2572 From lifestyle:2368, From activities:204

Monday - July 7

Sunday - July 6

Saturday - July 5

Friday - July 4

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals