Austin,TX 
Today
Sunny High 61FLow 50F
  • Temp: 48F
  • Hum: 93%
  • W: 0mph N
MONDAY
Sunny
High 71F
Low 52F
TUESDAY
Patchy rain nearby
High 51F
Low 38F
WEDNESDAY
Sunny
High 60F
Low 40F
THURSDAY
Sunny
High 67F
Low 53F
Yesterday's race was mediocre, with good reason. I lost a lot of time in the Texas Tri Series and am now in 3rd behind Blake Layne and Frank Hayes. That's not acceptable. I've got 3 weeks until Jack's Generic. That's at least 7 or 8 pounds I can lose. It's also 2 1/2 weeks worth of run, bike, and swim workouts I can get in.

My swim is doing well and should get even stronger. I was 4 seconds ahead of Frank and 30 seconds ahead of Blake coming out of the water. For Jack's Generic, I want 10 and 40 at least.

Bike is pretty solid right now and again should only get better. I should be at least 2:00 ahead of each, hopefully more.

The run is where I'll definitely give some back to Blake. It'll just be a question of how much. It could be anywhere from 1 minute to as much as 5. I need some good workouts and to lose that weight. By the end of the race, I hope to have clawed back a minute or so from Blake and at least 3 or 4 from Frank.

  • Calories out: 2379 From lifestyle:2379, From activities:0
Bike
  • 35m 38s
  • 11.20 miles
  • 18.86 Mi/hr
Run
  • 27m 42s
  • 3.10 miles
  • 08m 56s /Mi
Swim
  • 13m 23s
  • 874.89 yards
  • 01m 32s /100 yards

Run
  • 49m 50s
  • 5.70 miles
  • 08m 44s /Mi

  • Calories out: 2983 From lifestyle:2352, From activities:631
Run
  • 45m 23s
  • 5.10 miles
  • 08m 54s /Mi

  • Calories out: 2929 From lifestyle:2354, From activities:575
Run
  • 45m 28s
  • 5.10 miles
  • 08m 55s /Mi

  • Calories out: 2930 From lifestyle:2354, From activities:576
Swim
  • 20m 32s
  • 1100.00 yards
  • 01m 52s /100 yards

5' @ 230
15' @ 238

  • Calories out: 2572 From lifestyle:2368, From activities:204

dgunthert's Training Log


 July 2014 
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Time
Distance
Time
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals