Now what....

Austin,TX 
Today
Sunny High 91FLow 73F
  • Temp: 86F
  • Hum: 40%
  • W: 4mph ESE
THURSDAY
Thundery outbreaks in nearby
High 97F
Low 73F
FRIDAY
Sunny
High 93F
Low 73F
SATURDAY
Partly Cloudy
High 93F
Low 74F
SUNDAY
Partly Cloudy
High 95F
Low 73F

Tuesday - July 15

Bike
  • 1h 15m 11s
  • 23.82 miles
  • 19.01 Mi/hr
Run
  • 1h 04m 40s
  • 8.00 miles
  • 08m 05s /Mi

2 mile wu
4 x 1 mile @ 7:15 (400)
1 mile cd

  • Calories out: 4187 From lifestyle:2302, From activities:1884

Monday - July 14

Yesterday's race was mediocre, with good reason. I lost a lot of time in the Texas Tri Series and am now in 3rd behind Blake Layne and Frank Hayes. That's not acceptable. I've got 3 weeks until Jack's Generic. That's at least 7 or 8 pounds I can lose. It's also 2 1/2 weeks worth of run, bike, and swim workouts I can get in.

My swim is doing well and should get even stronger. I was 4 seconds ahead of Frank and 30 seconds ahead of Blake coming out of the water. For Jack's Generic, I want 10 and 40 at least.

Bike is pretty solid right now and again should only get better. I should be at least 2:00 ahead of each, hopefully more.

The run is where I'll definitely give some back to Blake. It'll just be a question of how much. It could be anywhere from 1 minute to as much as 5. I need some good workouts and to lose that weight. By the end of the race, I hope to have clawed back a minute or so from Blake and at least 3 or 4 from Frank.

  • Calories out: 2379 From lifestyle:2379, From activities:0

Sunday - July 13

Bike
  • 35m 38s
  • 11.20 miles
  • 18.86 Mi/hr
Run
  • 27m 42s
  • 3.10 miles
  • 08m 56s /Mi
Swim
  • 13m 23s
  • 874.89 yards
  • 01m 32s /100 yards

Saturday - July 12

Friday - July 11

Run
  • 49m 50s
  • 5.70 miles
  • 08m 44s /Mi

  • Calories out: 2983 From lifestyle:2352, From activities:631

Thursday - July 10

Run
  • 45m 23s
  • 5.10 miles
  • 08m 54s /Mi

  • Calories out: 2929 From lifestyle:2354, From activities:575

Wednesday - July 9

Run
  • 45m 28s
  • 5.10 miles
  • 08m 55s /Mi

  • Calories out: 2930 From lifestyle:2354, From activities:576

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Jack's Generic Triathlon - Intermediate Course (Triathlon)
    8/3/2014 Pflugerville, Texas
  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals