Now what....

Austin,TX 
Today
Cloudy High 89FLow 74F
  • Temp: 73F
  • Hum: 91%
  • W: 6mph NNE
WEDNESDAY
Cloudy
High 90F
Low 73F
THURSDAY
Torrential rain shower
High 81F
Low 71F
FRIDAY
Sunny
High 82F
Low 71F
SATURDAY
Partly Cloudy
High 83F
Low 73F

Thursday - July 17

Bike
  • 58m 26s
  • 17.03 miles
  • 17.49 Mi/hr

Recovery and calorie burning.

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

2 mi wu
3 mi @ 7:40

  • Calories out: 3675 From lifestyle:2324, From activities:1351

Wednesday - July 16

Bike
  • 1h 47m 03s
  • 32.65 miles
  • 18.30 Mi/hr

28' wu
2x20' @ 213, 218 (10')
30' cd

  • Calories out: 3736 From lifestyle:2321, From activities:1415

Tuesday - July 15

Bike
  • 1h 15m 11s
  • 23.82 miles
  • 19.01 Mi/hr
Run
  • 1h 04m 40s
  • 8.00 miles
  • 08m 05s /Mi

2 mile wu
4 x 1 mile @ 7:15 (400)
1 mile cd

  • Calories out: 4187 From lifestyle:2302, From activities:1884

Monday - July 14

Yesterday's race was mediocre, with good reason. I lost a lot of time in the Texas Tri Series and am now in 3rd behind Blake Layne and Frank Hayes. That's not acceptable. I've got 3 weeks until Jack's Generic. That's at least 7 or 8 pounds I can lose. It's also 2 1/2 weeks worth of run, bike, and swim workouts I can get in.

My swim is doing well and should get even stronger. I was 4 seconds ahead of Frank and 30 seconds ahead of Blake coming out of the water. For Jack's Generic, I want 10 and 40 at least.

Bike is pretty solid right now and again should only get better. I should be at least 2:00 ahead of each, hopefully more.

The run is where I'll definitely give some back to Blake. It'll just be a question of how much. It could be anywhere from 1 minute to as much as 5. I need some good workouts and to lose that weight. By the end of the race, I hope to have clawed back a minute or so from Blake and at least 3 or 4 from Frank.

  • Calories out: 2379 From lifestyle:2379, From activities:0

Sunday - July 13

Bike
  • 35m 38s
  • 11.20 miles
  • 18.86 Mi/hr
Run
  • 27m 42s
  • 3.10 miles
  • 08m 56s /Mi
Swim
  • 13m 23s
  • 874.89 yards
  • 01m 32s /100 yards

Saturday - July 12

Friday - July 11

Run
  • 49m 50s
  • 5.70 miles
  • 08m 44s /Mi

  • Calories out: 2983 From lifestyle:2352, From activities:631

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals