Austin,TX 
Today
Sunny High 72FLow 47F
  • Temp: 75F
  • Hum: 35%
  • W: 8mph NNE
FRIDAY
Partly Cloudy
High 58F
Low 47F
SATURDAY
Light rain
High 54F
Low 50F
SUNDAY
Light rain shower
High 55F
Low 40F
MONDAY
Sunny
High 51F
Low 42F
Bike
  • 1h 38m 38s
  • 29.41 miles
  • 17.89 Mi/hr

45'
6 x 3' @ 251, 252. 253. 248, 252, 256
15'

Swim
  • 31m 12s
  • 1900.00 yards
  • 01m 39s /100 yards

5' wu
5 x 144 @ 248
6 x 36 @ 280
5' cd

  • Calories out: 3956 From lifestyle:2308, From activities:1648
Bike
  • 58m 26s
  • 17.03 miles
  • 17.49 Mi/hr

Recovery and calorie burning.

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

2 mi wu
3 mi @ 7:40

  • Calories out: 3675 From lifestyle:2324, From activities:1351
Bike
  • 1h 47m 03s
  • 32.65 miles
  • 18.30 Mi/hr

28' wu
2x20' @ 213, 218 (10')
30' cd

  • Calories out: 3736 From lifestyle:2321, From activities:1415
Bike
  • 1h 15m 11s
  • 23.82 miles
  • 19.01 Mi/hr
Run
  • 1h 04m 40s
  • 8.00 miles
  • 08m 05s /Mi

2 mile wu
4 x 1 mile @ 7:15 (400)
1 mile cd

  • Calories out: 4187 From lifestyle:2302, From activities:1884
Yesterday's race was mediocre, with good reason. I lost a lot of time in the Texas Tri Series and am now in 3rd behind Blake Layne and Frank Hayes. That's not acceptable. I've got 3 weeks until Jack's Generic. That's at least 7 or 8 pounds I can lose. It's also 2 1/2 weeks worth of run, bike, and swim workouts I can get in.

My swim is doing well and should get even stronger. I was 4 seconds ahead of Frank and 30 seconds ahead of Blake coming out of the water. For Jack's Generic, I want 10 and 40 at least.

Bike is pretty solid right now and again should only get better. I should be at least 2:00 ahead of each, hopefully more.

The run is where I'll definitely give some back to Blake. It'll just be a question of how much. It could be anywhere from 1 minute to as much as 5. I need some good workouts and to lose that weight. By the end of the race, I hope to have clawed back a minute or so from Blake and at least 3 or 4 from Frank.

  • Calories out: 2379 From lifestyle:2379, From activities:0
Bike
  • 35m 38s
  • 11.20 miles
  • 18.86 Mi/hr
Run
  • 27m 42s
  • 3.10 miles
  • 08m 56s /Mi
Swim
  • 13m 23s
  • 874.89 yards
  • 01m 32s /100 yards

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals