Austin,TX 
Today
Sunny High 95FLow 79F
  • Temp: 80F
  • Hum: 72%
  • W: 4mph SSW
TUESDAY
Light rain shower
High 88F
Low 77F
WEDNESDAY
Patchy light rain in area with thunder
High 90F
Low 76F
THURSDAY
Patchy light rain in area with thunder
High 92F
Low 77F
FRIDAY
Sunny
High 100F
Low 78F
Bike
  • 1h 47m 40s
  • 33.40 miles
  • 18.61 Mi/hr

2 x 20' @ 212, 214 watts

Swim
  • 33m
  • 1800.00 yards
  • 01m 49s /100 yards

5' @ 230
5 x 1:48 @ 238 (5")
5 x 3:45 @ 238 (5")

  • Calories out: 4052 From lifestyle:2302, From activities:1750
Swim
  • 21m 20s
  • 1200.00 yards
  • 01m 47s /100 yards

5' @ 230
8 x 1:48 @ 238
10 x :25 @ 284

  • Calories out: 2579 From lifestyle:2368, From activities:212
Bike
  • 1h 16m
  • 22.50 miles
  • 17.76 Mi/hr

  • Calories out: 3342 From lifestyle:2338, From activities:1005
Run
  • 1h 23m 49s
  • 9.40 miles
  • 08m 55s /Mi

  • Calories out: 3395 From lifestyle:2333, From activities:1062
Bike
  • 2h 44m 59s
  • 50.33 miles
  • 18.30 Mi/hr

190 watts

  • Calories out: 4470 From lifestyle:2289, From activities:2181
Run
  • 1h 10m
  • 8.00 miles
  • 08m 45s /Mi

2 mi wi
3x1600 @ 7:20 (400)
2 mi cd

Swim
  • 25m
  • 1315.79 yards
  • 01m 54s /100 yards

5' @ 230
20' @ 234

  • Calories out: 3462 From lifestyle:2327, From activities:1135

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals