Now what....

Austin,TX 
Today
Sunny High 98FLow 75F
  • Temp: 94F
  • Hum: 39%
  • W: 13mph SSE
TUESDAY
Partly Cloudy
High 98F
Low 75F
WEDNESDAY
Thundery outbreaks in nearby
High 96F
Low 74F
THURSDAY
Patchy rain nearby
High 98F
Low 76F
FRIDAY
Sunny
High 98F
Low 76F

Monday - July 21

Swim
  • 41m 48s
  • 2250.00 yards
  • 01m 51s /100 yards

5' wu
1300 @ 238
5' cd

  • Calories out: 2771 From lifestyle:2356, From activities:414

Sunday - July 20

Run
  • 1h 56m 48s
  • 13.10 miles
  • 08m 55s /Mi
Swim
  • 41m 30s
  • 2300.00 yards
  • 01m 48s /100 yards

5' wu
6 x 144 @ 238 (10")
5 x 72 @ 238 (5")
5' cd

  • Calories out: 4183 From lifestyle:2292, From activities:1891

Saturday - July 19

Bike
  • 2h 53m 53s
  • 54.77 miles
  • 18.90 Mi/hr

185 watts

Run
  • 55m 34s
  • 5.70 miles
  • 09m 45s /Mi

  • Calories out: 5225 From lifestyle:2253, From activities:2972

Friday - July 18

Bike
  • 1h 38m 38s
  • 29.41 miles
  • 17.89 Mi/hr

45'
6 x 3' @ 251, 252. 253. 248, 252, 256
15'

Swim
  • 31m 12s
  • 1900.00 yards
  • 01m 39s /100 yards

5' wu
5 x 144 @ 248
6 x 36 @ 280
5' cd

  • Calories out: 3956 From lifestyle:2308, From activities:1648

Thursday - July 17

Bike
  • 58m 26s
  • 17.03 miles
  • 17.49 Mi/hr

Recovery and calorie burning.

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

2 mi wu
3 mi @ 7:40

  • Calories out: 3675 From lifestyle:2324, From activities:1351

Wednesday - July 16

Bike
  • 1h 47m 03s
  • 32.65 miles
  • 18.30 Mi/hr

28' wu
2x20' @ 213, 218 (10')
30' cd

  • Calories out: 3736 From lifestyle:2321, From activities:1415

Tuesday - July 15

Bike
  • 1h 15m 11s
  • 23.82 miles
  • 19.01 Mi/hr
Run
  • 1h 04m 40s
  • 8.00 miles
  • 08m 05s /Mi

2 mile wu
4 x 1 mile @ 7:15 (400)
1 mile cd

  • Calories out: 4187 From lifestyle:2302, From activities:1884

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals