Austin,TX 
Today
Cloudy High 55FLow 45F
  • Temp: 53F
  • Hum: 49%
  • W: 12mph NNE
SATURDAY
Light rain
High 54F
Low 48F
SUNDAY
Light rain shower
High 59F
Low 40F
MONDAY
Sunny
High 51F
Low 42F
TUESDAY
Patchy rain nearby
High 55F
Low 47F
Bike
  • 1h 32m 34s
  • 28.50 miles
  • 18.47 Mi/hr

186 watts

Run
  • 1h 20m 06s
  • 9.25 miles
  • 08m 39s /Mi

2 mile wu
4 x 1 mile @ 7:10
6 x 200 in 0:50
1 mile cd

  • Calories out: 4523 From lifestyle:2284, From activities:2238
Swim
  • 41m 48s
  • 2250.00 yards
  • 01m 51s /100 yards

5' wu
1300 @ 238
5' cd

  • Calories out: 2771 From lifestyle:2356, From activities:414
Run
  • 1h 56m 48s
  • 13.10 miles
  • 08m 55s /Mi
Swim
  • 41m 30s
  • 2300.00 yards
  • 01m 48s /100 yards

5' wu
6 x 144 @ 238 (10")
5 x 72 @ 238 (5")
5' cd

  • Calories out: 4183 From lifestyle:2292, From activities:1891
Bike
  • 2h 53m 53s
  • 54.77 miles
  • 18.90 Mi/hr

185 watts

Run
  • 55m 34s
  • 5.70 miles
  • 09m 45s /Mi

  • Calories out: 5225 From lifestyle:2253, From activities:2972
Bike
  • 1h 38m 38s
  • 29.41 miles
  • 17.89 Mi/hr

45'
6 x 3' @ 251, 252. 253. 248, 252, 256
15'

Swim
  • 31m 12s
  • 1900.00 yards
  • 01m 39s /100 yards

5' wu
5 x 144 @ 248
6 x 36 @ 280
5' cd

  • Calories out: 3956 From lifestyle:2308, From activities:1648
Bike
  • 58m 26s
  • 17.03 miles
  • 17.49 Mi/hr

Recovery and calorie burning.

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

2 mi wu
3 mi @ 7:40

  • Calories out: 3675 From lifestyle:2324, From activities:1351
Bike
  • 1h 47m 03s
  • 32.65 miles
  • 18.30 Mi/hr

28' wu
2x20' @ 213, 218 (10')
30' cd

  • Calories out: 3736 From lifestyle:2321, From activities:1415

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals