Now what....

Austin,TX 
Today
Sunny High 91FLow 71F
  • Temp: 88F
  • Hum: 39%
  • W: 4mph SSW
WEDNESDAY
Sunny
High 93F
Low 72F
THURSDAY
Sunny
High 93F
Low 67F
FRIDAY
Sunny
High 87F
Low 60F
SATURDAY
Sunny
High 83F
Low 60F

Thursday - July 24

Run
  • 1h 06m
  • 8.00 miles
  • 08m 15s /Mi

2 mile wu
3 miles @ 7:31
2 x 800 in 3:30 (200)
2 mile cd

Swim
  • 33m 18s
  • 1850.00 yards
  • 01m 48s /100 yards

5' wu
6 x 72 @ 238 (5")
8 x 56 @ 264 (45")
9 x 20 @ 280 (20")
5' cd

  • Calories out: 3501 From lifestyle:2284, From activities:1217

Wednesday - July 23

  • Calories out: 2379 From lifestyle:2379, From activities:0

Tuesday - July 22

Bike
  • 1h 32m 34s
  • 28.50 miles
  • 18.47 Mi/hr

186 watts

Run
  • 1h 20m 06s
  • 9.25 miles
  • 08m 39s /Mi

2 mile wu
4 x 1 mile @ 7:10
6 x 200 in 0:50
1 mile cd

  • Calories out: 4523 From lifestyle:2284, From activities:2238

Monday - July 21

Swim
  • 41m 48s
  • 2250.00 yards
  • 01m 51s /100 yards

5' wu
1300 @ 238
5' cd

  • Calories out: 2771 From lifestyle:2356, From activities:414

Sunday - July 20

Run
  • 1h 56m 48s
  • 13.10 miles
  • 08m 55s /Mi
Swim
  • 41m 30s
  • 2300.00 yards
  • 01m 48s /100 yards

5' wu
6 x 144 @ 238 (10")
5 x 72 @ 238 (5")
5' cd

  • Calories out: 4183 From lifestyle:2292, From activities:1891

Saturday - July 19

Bike
  • 2h 53m 53s
  • 54.77 miles
  • 18.90 Mi/hr

185 watts

Run
  • 55m 34s
  • 5.70 miles
  • 09m 45s /Mi

  • Calories out: 5225 From lifestyle:2253, From activities:2972

Friday - July 18

Bike
  • 1h 38m 38s
  • 29.41 miles
  • 17.89 Mi/hr

45'
6 x 3' @ 251, 252. 253. 248, 252, 256
15'

Swim
  • 31m 12s
  • 1900.00 yards
  • 01m 39s /100 yards

5' wu
5 x 144 @ 248
6 x 36 @ 280
5' cd

  • Calories out: 3956 From lifestyle:2308, From activities:1648

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals