Austin,TX 
Today
Sunny High 73FLow 46F
  • Temp: 67F
  • Hum: 42%
  • W: 13mph NE
SATURDAY
Sunny
High 64F
Low 46F
SUNDAY
Partly Cloudy
High 73F
Low 57F
MONDAY
Light drizzle
High 78F
Low 66F
TUESDAY
Light rain shower
High 75F
Low 55F
Bike
  • 1h 07m
  • 20.60 miles
  • 18.45 Mi/hr

6x3' @ 250-255 watts (3')

Swim
  • 37m 50s
  • 2100.00 yards
  • 01m 48s /100 yards

5' wu
7x144 @ 238 (10")
4x72 @ 238 (5")

  • Calories out: 3583 From lifestyle:2322, From activities:1261
Run
  • 1h 06m
  • 8.00 miles
  • 08m 15s /Mi

2 mile wu
3 miles @ 7:31
2 x 800 in 3:30 (200)
2 mile cd

Swim
  • 33m 18s
  • 1850.00 yards
  • 01m 48s /100 yards

5' wu
6 x 72 @ 238 (5")
8 x 56 @ 264 (45")
9 x 20 @ 280 (20")
5' cd

  • Calories out: 3501 From lifestyle:2284, From activities:1217

  • Calories out: 2379 From lifestyle:2379, From activities:0
Bike
  • 1h 32m 34s
  • 28.50 miles
  • 18.47 Mi/hr

186 watts

Run
  • 1h 20m 06s
  • 9.25 miles
  • 08m 39s /Mi

2 mile wu
4 x 1 mile @ 7:10
6 x 200 in 0:50
1 mile cd

  • Calories out: 4523 From lifestyle:2284, From activities:2238
Swim
  • 41m 48s
  • 2250.00 yards
  • 01m 51s /100 yards

5' wu
1300 @ 238
5' cd

  • Calories out: 2771 From lifestyle:2356, From activities:414
Run
  • 1h 56m 48s
  • 13.10 miles
  • 08m 55s /Mi
Swim
  • 41m 30s
  • 2300.00 yards
  • 01m 48s /100 yards

5' wu
6 x 144 @ 238 (10")
5 x 72 @ 238 (5")
5' cd

  • Calories out: 4183 From lifestyle:2292, From activities:1891
Bike
  • 2h 53m 53s
  • 54.77 miles
  • 18.90 Mi/hr

185 watts

Run
  • 55m 34s
  • 5.70 miles
  • 09m 45s /Mi

  • Calories out: 5225 From lifestyle:2253, From activities:2972

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals