Austin,TX 
Today
Thundery outbreaks possible High 76FLow 59F
  • Temp: 66F
  • Hum: 96%
  • W: 6mph SSE
WEDNESDAY
Sunny
High 77F
Low 65F
THURSDAY
Sunny
High 83F
Low 68F
FRIDAY
Patchy rain possible
High 90F
Low 70F
SATURDAY
Patchy rain possible
High 90F
Low 72F
Bike
  • 1h 07m
  • 20.60 miles
  • 18.45 Mi/hr

6x3' @ 250-255 watts (3')

Swim
  • 37m 50s
  • 2100.00 yards
  • 01m 48s /100 yards

5' wu
7x144 @ 238 (10")
4x72 @ 238 (5")

  • Calories out: 3583 From lifestyle:2322, From activities:1261
Run
  • 1h 06m
  • 8.00 miles
  • 08m 15s /Mi

2 mile wu
3 miles @ 7:31
2 x 800 in 3:30 (200)
2 mile cd

Swim
  • 33m 18s
  • 1850.00 yards
  • 01m 48s /100 yards

5' wu
6 x 72 @ 238 (5")
8 x 56 @ 264 (45")
9 x 20 @ 280 (20")
5' cd

  • Calories out: 3501 From lifestyle:2284, From activities:1217

  • Calories out: 2379 From lifestyle:2379, From activities:0
Bike
  • 1h 32m 34s
  • 28.50 miles
  • 18.47 Mi/hr

186 watts

Run
  • 1h 20m 06s
  • 9.25 miles
  • 08m 39s /Mi

2 mile wu
4 x 1 mile @ 7:10
6 x 200 in 0:50
1 mile cd

  • Calories out: 4523 From lifestyle:2284, From activities:2238
Swim
  • 41m 48s
  • 2250.00 yards
  • 01m 51s /100 yards

5' wu
1300 @ 238
5' cd

  • Calories out: 2771 From lifestyle:2356, From activities:414
Run
  • 1h 56m 48s
  • 13.10 miles
  • 08m 55s /Mi
Swim
  • 41m 30s
  • 2300.00 yards
  • 01m 48s /100 yards

5' wu
6 x 144 @ 238 (10")
5 x 72 @ 238 (5")
5' cd

  • Calories out: 4183 From lifestyle:2292, From activities:1891
Bike
  • 2h 53m 53s
  • 54.77 miles
  • 18.90 Mi/hr

185 watts

Run
  • 55m 34s
  • 5.70 miles
  • 09m 45s /Mi

  • Calories out: 5225 From lifestyle:2253, From activities:2972

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2017 totals
  • 2016 totals