Now what....

Austin,TX 
Today
Patchy rain nearby High 98FLow 76F
  • Temp: 96F
  • Hum: 34%
  • W: 4mph N
THURSDAY
Sunny
High 100F
Low 79F
FRIDAY
Sunny
High 96F
Low 77F
SATURDAY
Sunny
High 100F
Low 74F
SUNDAY
Sunny
High 101F
Low 74F

Sunday - July 27

  • Calories out: 2379 From lifestyle:2379, From activities:0

Saturday - July 26

  • Calories out: 2379 From lifestyle:2379, From activities:0

Friday - July 25

  • Calories out: 2379 From lifestyle:2379, From activities:0

Thursday - July 24

  • Calories out: 2379 From lifestyle:2379, From activities:0

Wednesday - July 23

  • Calories out: 2379 From lifestyle:2379, From activities:0

Tuesday - July 22

Bike
  • 1h 32m 34s
  • 28.50 miles
  • 18.47 Mi/hr

186 watts

Run
  • 1h 20m 06s
  • 9.25 miles
  • 08m 39s /Mi

2 mile wu
4 x 1 mile @ 7:10
6 x 200 in 0:50
1 mile cd

  • Calories out: 4523 From lifestyle:2284, From activities:2238

Monday - July 21

Swim
  • 41m 48s
  • 2250.00 yards
  • 01m 51s /100 yards

5' wu
1300 @ 238
5' cd

  • Calories out: 2771 From lifestyle:2356, From activities:414

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Jack's Generic Triathlon - Intermediate Course (Triathlon)
    8/3/2014 Pflugerville, Texas
  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals