Austin,TX 
Today
Light rain shower High 92FLow 76F
  • Temp: 84F
  • Hum: 61%
  • W: 7mph SE
FRIDAY
Sunny
High 95F
Low 77F
SATURDAY
Fog
High 86F
Low 65F
SUNDAY
Light rain shower
High 86F
Low 76F
MONDAY
Light rain shower
High 86F
Low 74F
Bike
  • 1h 47m 40s
  • 33.40 miles
  • 18.61 Mi/hr

2 x 20' @ 212, 214 watts

Swim
  • 33m
  • 1800.00 yards
  • 01m 49s /100 yards

5' @ 230
5 x 1:48 @ 238 (5")
5 x 3:45 @ 238 (5")

  • Calories out: 4052 From lifestyle:2302, From activities:1750
Swim
  • 21m 20s
  • 1200.00 yards
  • 01m 47s /100 yards

5' @ 230
8 x 1:48 @ 238
10 x :25 @ 284

  • Calories out: 2579 From lifestyle:2368, From activities:212
Bike
  • 1h 16m
  • 22.50 miles
  • 17.76 Mi/hr

  • Calories out: 3342 From lifestyle:2338, From activities:1005
Run
  • 1h 23m 49s
  • 9.40 miles
  • 08m 55s /Mi

  • Calories out: 3395 From lifestyle:2333, From activities:1062
Bike
  • 2h 44m 59s
  • 50.33 miles
  • 18.30 Mi/hr

190 watts

  • Calories out: 4470 From lifestyle:2289, From activities:2181

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals