Austin,TX 
Today
Sunny High 98FLow 72F
  • Temp: 73F
  • Hum: 68%
  • W: 4mph W
SATURDAY
Sunny
High 97F
Low 72F
SUNDAY
Sunny
High 96F
Low 75F
MONDAY
Sunny
High 97F
Low 76F
TUESDAY
Sunny
High 97F
Low 76F
Bike
  • 1h 47m 40s
  • 33.40 miles
  • 18.61 Mi/hr

2 x 20' @ 212, 214 watts

Swim
  • 33m
  • 1800.00 yards
  • 01m 49s /100 yards

5' @ 230
5 x 1:48 @ 238 (5")
5 x 3:45 @ 238 (5")

  • Calories out: 4052 From lifestyle:2302, From activities:1750
Swim
  • 21m 20s
  • 1200.00 yards
  • 01m 47s /100 yards

5' @ 230
8 x 1:48 @ 238
10 x :25 @ 284

  • Calories out: 2579 From lifestyle:2368, From activities:212
Bike
  • 1h 16m
  • 22.50 miles
  • 17.76 Mi/hr

  • Calories out: 3342 From lifestyle:2338, From activities:1005
Run
  • 1h 23m 49s
  • 9.40 miles
  • 08m 55s /Mi

  • Calories out: 3395 From lifestyle:2333, From activities:1062
Bike
  • 2h 44m 59s
  • 50.33 miles
  • 18.30 Mi/hr

190 watts

  • Calories out: 4470 From lifestyle:2289, From activities:2181

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals