Austin,TX 
Today
Overcast High 91FLow 73F
  • Temp: 77F
  • Hum: 90%
  • W: 6mph SSE
SUNDAY
Overcast
High 91F
Low 72F
MONDAY
Sunny
High 97F
Low 75F
TUESDAY
Patchy rain nearby
High 95F
Low 75F
WEDNESDAY
Moderate or heavy rain shower
High 90F
Low 73F
Bike
  • 1h 34m 07s
  • 29.35 miles
  • 18.71 Mi/hr

2x10 @ 218 watts

  • Calories out: 3572 From lifestyle:2328, From activities:1244
Bike
  • 1h 12m
  • 22.20 miles
  • 18.50 Mi/hr
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

2 mile wu
6 x 400 in 1:45 (100)

  • Calories out: 3715 From lifestyle:2322, From activities:1392

  • Calories out: 2379 From lifestyle:2379, From activities:0

  • Calories out: 2379 From lifestyle:2379, From activities:0
Bike
  • 3h 14m 22s
  • 60.20 miles
  • 18.58 Mi/hr

186 watts

  • Calories out: 4842 From lifestyle:2272, From activities:2569
Bike
  • 1h 07m
  • 20.60 miles
  • 18.45 Mi/hr

6x3' @ 250-255 watts (3')

Swim
  • 37m 50s
  • 2100.00 yards
  • 01m 48s /100 yards

5' wu
7x144 @ 238 (10")
4x72 @ 238 (5")

  • Calories out: 3583 From lifestyle:2322, From activities:1261
Run
  • 1h 06m
  • 8.00 miles
  • 08m 15s /Mi

2 mile wu
3 miles @ 7:31
2 x 800 in 3:30 (200)
2 mile cd

Swim
  • 33m 18s
  • 1850.00 yards
  • 01m 48s /100 yards

5' wu
6 x 72 @ 238 (5")
8 x 56 @ 264 (45")
9 x 20 @ 280 (20")
5' cd

  • Calories out: 3501 From lifestyle:2284, From activities:1217

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals