Austin,TX 
Today
Overcast High 37FLow 32F
  • Temp: 34F
  • Hum: 60%
  • W: 7mph NE
SATURDAY
Light drizzle
High 41F
Low 35F
SUNDAY
Light drizzle
High 66F
Low 54F
MONDAY
Patchy rain nearby
High 76F
Low 62F
TUESDAY
Moderate or heavy rain shower
High 76F
Low 57F
Bike
  • 1h 34m 07s
  • 29.35 miles
  • 18.71 Mi/hr

2x10 @ 218 watts

  • Calories out: 3572 From lifestyle:2328, From activities:1244
Bike
  • 1h 12m
  • 22.20 miles
  • 18.50 Mi/hr
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

2 mile wu
6 x 400 in 1:45 (100)

  • Calories out: 3715 From lifestyle:2322, From activities:1392

  • Calories out: 2379 From lifestyle:2379, From activities:0

  • Calories out: 2379 From lifestyle:2379, From activities:0
Bike
  • 3h 14m 22s
  • 60.20 miles
  • 18.58 Mi/hr

186 watts

  • Calories out: 4842 From lifestyle:2272, From activities:2569
Bike
  • 1h 07m
  • 20.60 miles
  • 18.45 Mi/hr

6x3' @ 250-255 watts (3')

Swim
  • 37m 50s
  • 2100.00 yards
  • 01m 48s /100 yards

5' wu
7x144 @ 238 (10")
4x72 @ 238 (5")

  • Calories out: 3583 From lifestyle:2322, From activities:1261
Run
  • 1h 06m
  • 8.00 miles
  • 08m 15s /Mi

2 mile wu
3 miles @ 7:31
2 x 800 in 3:30 (200)
2 mile cd

Swim
  • 33m 18s
  • 1850.00 yards
  • 01m 48s /100 yards

5' wu
6 x 72 @ 238 (5")
8 x 56 @ 264 (45")
9 x 20 @ 280 (20")
5' cd

  • Calories out: 3501 From lifestyle:2284, From activities:1217

dgunthert's Training Log


 July 2014 
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Time
Distance
Time