Austin,TX 
Today
Light rain High 68FLow 56F
  • Temp: 69F
  • Hum: 99%
  • W: 9mph S
WEDNESDAY
Heavy rain
High 52F
Low 38F
THURSDAY
Moderate or heavy rain shower
High 45F
Low 34F
FRIDAY
Light drizzle
High 65F
Low 59F
SATURDAY
Heavy rain at times
High 65F
Low 52F
Bike
  • 1h 34m 07s
  • 29.35 miles
  • 18.71 Mi/hr

2x10 @ 218 watts

  • Calories out: 3572 From lifestyle:2328, From activities:1244
Bike
  • 1h 12m
  • 22.20 miles
  • 18.50 Mi/hr
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

2 mile wu
6 x 400 in 1:45 (100)

  • Calories out: 3715 From lifestyle:2322, From activities:1392

  • Calories out: 2379 From lifestyle:2379, From activities:0

  • Calories out: 2379 From lifestyle:2379, From activities:0
Bike
  • 3h 14m 22s
  • 60.20 miles
  • 18.58 Mi/hr

186 watts

  • Calories out: 4842 From lifestyle:2272, From activities:2569
Bike
  • 1h 07m
  • 20.60 miles
  • 18.45 Mi/hr

6x3' @ 250-255 watts (3')

Swim
  • 37m 50s
  • 2100.00 yards
  • 01m 48s /100 yards

5' wu
7x144 @ 238 (10")
4x72 @ 238 (5")

  • Calories out: 3583 From lifestyle:2322, From activities:1261
Run
  • 1h 06m
  • 8.00 miles
  • 08m 15s /Mi

2 mile wu
3 miles @ 7:31
2 x 800 in 3:30 (200)
2 mile cd

Swim
  • 33m 18s
  • 1850.00 yards
  • 01m 48s /100 yards

5' wu
6 x 72 @ 238 (5")
8 x 56 @ 264 (45")
9 x 20 @ 280 (20")
5' cd

  • Calories out: 3501 From lifestyle:2284, From activities:1217

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • October's totals
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  • 2016 totals