Austin,TX 
Today
Moderate or heavy rain shower High 86FLow 73F
  • Temp: 80F
  • Hum: 74%
  • W: 13mph SSE
FRIDAY
Light rain shower
High 86F
Low 70F
SATURDAY
Light rain shower
High 88F
Low 66F
SUNDAY
Sunny
High 84F
Low 65F
MONDAY
Sunny
High 85F
Low 65F

  • Calories out: 2379 From lifestyle:2379, From activities:0
Bike
  • 1h 34m 07s
  • 29.35 miles
  • 18.71 Mi/hr

2x10 @ 218 watts

  • Calories out: 3572 From lifestyle:2328, From activities:1244
Bike
  • 1h 12m
  • 22.20 miles
  • 18.50 Mi/hr
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

2 mile wu
6 x 400 in 1:45 (100)

  • Calories out: 3715 From lifestyle:2322, From activities:1392

  • Calories out: 2379 From lifestyle:2379, From activities:0

  • Calories out: 2379 From lifestyle:2379, From activities:0
Bike
  • 3h 14m 22s
  • 60.20 miles
  • 18.58 Mi/hr

186 watts

  • Calories out: 4842 From lifestyle:2272, From activities:2569
Bike
  • 1h 07m
  • 20.60 miles
  • 18.45 Mi/hr

6x3' @ 250-255 watts (3')

Swim
  • 37m 50s
  • 2100.00 yards
  • 01m 48s /100 yards

5' wu
7x144 @ 238 (10")
4x72 @ 238 (5")

  • Calories out: 3583 From lifestyle:2322, From activities:1261

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals