Austin,TX 
Today
Sunny High 99FLow 79F
  • Temp: 86F
  • Hum: 60%
  • W: 9mph SE
SUNDAY
Sunny
High 100F
Low 79F
MONDAY
Partly Cloudy
High 99F
Low 75F
TUESDAY
Moderate or heavy rain shower
High 88F
Low 76F
WEDNESDAY
Patchy light rain in area with thunder
High 90F
Low 72F

  • Calories out: 2379 From lifestyle:2379, From activities:0
Bike
  • 1h 34m 07s
  • 29.35 miles
  • 18.71 Mi/hr

2x10 @ 218 watts

  • Calories out: 3572 From lifestyle:2328, From activities:1244
Bike
  • 1h 12m
  • 22.20 miles
  • 18.50 Mi/hr
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

2 mile wu
6 x 400 in 1:45 (100)

  • Calories out: 3715 From lifestyle:2322, From activities:1392

  • Calories out: 2379 From lifestyle:2379, From activities:0

  • Calories out: 2379 From lifestyle:2379, From activities:0
Bike
  • 3h 14m 22s
  • 60.20 miles
  • 18.58 Mi/hr

186 watts

  • Calories out: 4842 From lifestyle:2272, From activities:2569
Bike
  • 1h 07m
  • 20.60 miles
  • 18.45 Mi/hr

6x3' @ 250-255 watts (3')

Swim
  • 37m 50s
  • 2100.00 yards
  • 01m 48s /100 yards

5' wu
7x144 @ 238 (10")
4x72 @ 238 (5")

  • Calories out: 3583 From lifestyle:2322, From activities:1261

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals