Now what....

Austin,TX 
Today
Sunny High 89FLow 71F
  • Temp: 77F
  • Hum: 64%
  • W: 4mph NNW
SATURDAY
Partly Cloudy
High 92F
Low 73F
SUNDAY
Partly Cloudy
High 94F
Low 74F
MONDAY
Sunny
High 95F
Low 75F
TUESDAY
Partly Cloudy
High 97F
Low 75F

Friday - July 4

Thursday - July 3

Wednesday - July 2

Bike
  • 1h 47m 40s
  • 33.40 miles
  • 18.61 Mi/hr

2 x 20' @ 212, 214 watts

Swim
  • 33m
  • 1800.00 yards
  • 01m 49s /100 yards

5' @ 230
5 x 1:48 @ 238 (5")
5 x 3:45 @ 238 (5")

  • Calories out: 4052 From lifestyle:2302, From activities:1750

Tuesday - July 1

Swim
  • 21m 20s
  • 1200.00 yards
  • 01m 47s /100 yards

5' @ 230
8 x 1:48 @ 238
10 x :25 @ 284

  • Calories out: 2579 From lifestyle:2368, From activities:212

Monday - June 30

Bike
  • 1h 16m
  • 22.50 miles
  • 17.76 Mi/hr

  • Calories out: 3342 From lifestyle:2338, From activities:1005

Sunday - June 29

Run
  • 1h 23m 49s
  • 9.40 miles
  • 08m 55s /Mi

  • Calories out: 3395 From lifestyle:2333, From activities:1062

Saturday - June 28

Bike
  • 2h 44m 59s
  • 50.33 miles
  • 18.30 Mi/hr

190 watts

  • Calories out: 4470 From lifestyle:2289, From activities:2181

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Jack's Generic Triathlon - Intermediate Course (Triathlon)
    8/3/2014 Pflugerville, Texas
  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas
  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals