Austin,TX 
Today
Sunny High 99FLow 74F
  • Temp: 91F
  • Hum: 49%
  • W: 0mph N
TUESDAY
Moderate or heavy rain shower
High 90F
Low 76F
WEDNESDAY
Patchy rain nearby
High 92F
Low 77F
THURSDAY
Sunny
High 97F
Low 77F
FRIDAY
Sunny
High 94F
Low 76F
Bike
  • 1h 47m 40s
  • 33.40 miles
  • 18.61 Mi/hr

2 x 20' @ 212, 214 watts

Swim
  • 33m
  • 1800.00 yards
  • 01m 49s /100 yards

5' @ 230
5 x 1:48 @ 238 (5")
5 x 3:45 @ 238 (5")

  • Calories out: 4052 From lifestyle:2302, From activities:1750
Swim
  • 21m 20s
  • 1200.00 yards
  • 01m 47s /100 yards

5' @ 230
8 x 1:48 @ 238
10 x :25 @ 284

  • Calories out: 2579 From lifestyle:2368, From activities:212
Bike
  • 1h 16m
  • 22.50 miles
  • 17.76 Mi/hr

  • Calories out: 3342 From lifestyle:2338, From activities:1005
Run
  • 1h 23m 49s
  • 9.40 miles
  • 08m 55s /Mi

  • Calories out: 3395 From lifestyle:2333, From activities:1062

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals