Austin,TX 
Today
Sunny High 93FLow 64F
  • Temp: 73F
  • Hum: 95%
  • W: 6mph WSW
SUNDAY
Patchy light rain in area with thunder
High 87F
Low 67F
MONDAY
Sunny
High 88F
Low 62F
TUESDAY
Sunny
High 65F
Low 50F
WEDNESDAY
Sunny
High 74F
Low 53F
Bike
  • 1h 47m 40s
  • 33.40 miles
  • 18.61 Mi/hr

2 x 20' @ 212, 214 watts

Swim
  • 33m
  • 1800.00 yards
  • 01m 49s /100 yards

5' @ 230
5 x 1:48 @ 238 (5")
5 x 3:45 @ 238 (5")

  • Calories out: 4052 From lifestyle:2302, From activities:1750
Swim
  • 21m 20s
  • 1200.00 yards
  • 01m 47s /100 yards

5' @ 230
8 x 1:48 @ 238
10 x :25 @ 284

  • Calories out: 2579 From lifestyle:2368, From activities:212
Bike
  • 1h 16m
  • 22.50 miles
  • 17.76 Mi/hr

  • Calories out: 3342 From lifestyle:2338, From activities:1005
Run
  • 1h 23m 49s
  • 9.40 miles
  • 08m 55s /Mi

  • Calories out: 3395 From lifestyle:2333, From activities:1062

dgunthert's Training Log


 July 2014 
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Time
Distance
Time
  • The Rookie Tri (Triathlon)
    5/3/2015 Austin, Texas
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals