Austin,TX 
Today
Sunny High 80FLow 57F
  • Temp: 54F
  • Hum: 67%
  • W: 4mph SE
SUNDAY
Sunny
High 81F
Low 62F
MONDAY
Patchy rain nearby
High 78F
Low 62F
TUESDAY
Light rain shower
High 76F
Low 60F
WEDNESDAY
Patchy rain nearby
High 82F
Low 65F
Bike
  • 1h 47m 40s
  • 33.40 miles
  • 18.61 Mi/hr

2 x 20' @ 212, 214 watts

Swim
  • 33m
  • 1800.00 yards
  • 01m 49s /100 yards

5' @ 230
5 x 1:48 @ 238 (5")
5 x 3:45 @ 238 (5")

  • Calories out: 4052 From lifestyle:2302, From activities:1750
Swim
  • 21m 20s
  • 1200.00 yards
  • 01m 47s /100 yards

5' @ 230
8 x 1:48 @ 238
10 x :25 @ 284

  • Calories out: 2579 From lifestyle:2368, From activities:212
Bike
  • 1h 16m
  • 22.50 miles
  • 17.76 Mi/hr

  • Calories out: 3342 From lifestyle:2338, From activities:1005
Run
  • 1h 23m 49s
  • 9.40 miles
  • 08m 55s /Mi

  • Calories out: 3395 From lifestyle:2333, From activities:1062

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
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Time
Distance
Time
  • The Rookie Tri (Triathlon)
    5/3/2015 Austin, Texas
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals