Austin,TX 
Today
Partly Cloudy High 59FLow 51F
  • Temp: 55F
  • Hum: 52%
  • W: 6mph ENE
SATURDAY
Light drizzle
High 59F
Low 46F
SUNDAY
Light drizzle
High 69F
Low 37F
MONDAY
Sunny
High 47F
Low 40F
TUESDAY
Patchy rain nearby
High 53F
Low 46F
Bike
  • 1h 47m 40s
  • 33.40 miles
  • 18.61 Mi/hr

2 x 20' @ 212, 214 watts

Swim
  • 33m
  • 1800.00 yards
  • 01m 49s /100 yards

5' @ 230
5 x 1:48 @ 238 (5")
5 x 3:45 @ 238 (5")

  • Calories out: 4052 From lifestyle:2302, From activities:1750
Swim
  • 21m 20s
  • 1200.00 yards
  • 01m 47s /100 yards

5' @ 230
8 x 1:48 @ 238
10 x :25 @ 284

  • Calories out: 2579 From lifestyle:2368, From activities:212
Bike
  • 1h 16m
  • 22.50 miles
  • 17.76 Mi/hr

  • Calories out: 3342 From lifestyle:2338, From activities:1005

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals