Now what....

Austin,TX 
Today
Sunny High 88FLow 65F
  • Temp: 67F
  • Hum: 71%
  • W: 6mph SW
SUNDAY
Sunny
High 86F
Low 61F
MONDAY
Sunny
High 84F
Low 66F
TUESDAY
Partly Cloudy
High 86F
Low 67F
WEDNESDAY
Patchy rain nearby
High 82F
Low 63F

Tuesday - July 8

Swim
  • 20m 32s
  • 1100.00 yards
  • 01m 52s /100 yards

5' @ 230
15' @ 238

  • Calories out: 2572 From lifestyle:2368, From activities:204

Monday - July 7

Sunday - July 6

Saturday - July 5

Friday - July 4

Thursday - July 3

Wednesday - July 2

Bike
  • 1h 47m 40s
  • 33.40 miles
  • 18.61 Mi/hr

2 x 20' @ 212, 214 watts

Swim
  • 33m
  • 1800.00 yards
  • 01m 49s /100 yards

5' @ 230
5 x 1:48 @ 238 (5")
5 x 3:45 @ 238 (5")

  • Calories out: 4052 From lifestyle:2302, From activities:1750

dgunthert's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals