Austin,TX 
Today
Sunny High 76FLow 57F
  • Temp: 55F
  • Hum: 80%
  • W: 6mph WNW
FRIDAY
Sunny
High 83F
Low 66F
SATURDAY
Sunny
High 82F
Low 64F
SUNDAY
Moderate or heavy rain with thunder
High 70F
Low 60F
MONDAY
Patchy rain possible
High 77F
Low 54F
Bike #1
  • 1h 05m
  • 19.50 miles
  • 18.00 Mi/hr

185 watts on trainer

Bike #2
  • 1h 05m
  • 19.50 miles
  • 18.00 Mi/hr

181 watts on trainer

Run
  • 1h 23m 20s
  • 10.00 miles
  • 08m 20s /Mi

2 mile wu
2 x [400 in 1:42 (100), 1200 in 5:15 (200), 2000 in 9:20] (1200)
2 mile cd

  • Calories out: 5037 From lifestyle:2222, From activities:2815

  • Calories out: 2337 From lifestyle:2337, From activities:0
Run
  • 2h 13m 26s
  • 14.80 miles
  • 09m 01s /Mi

  • Calories out: 3854 From lifestyle:2265, From activities:1588
Bike
  • 3h 28m 44s
  • 64.56 miles
  • 18.56 Mi/hr

189 watts

Run
  • 36m
  • 4.10 miles
  • 08m 46s /Mi

  • Calories out: 5364 From lifestyle:2205, From activities:3159
Bike
  • 1h 08m 35s
  • 20.27 miles
  • 17.73 Mi/hr
Swim
  • 48m
  • 2600.00 yards
  • 01m 51s /100 yards

7x144 @ 238 10"
6 x 144 @ 238 5"

  • Calories out: 3632 From lifestyle:2274, From activities:1358
Run
  • 1h 19m 47s
  • 9.50 miles
  • 08m 23s /Mi

2.5 miles wu
3 miles @ 7:35
2 x 800 in 3:34 (200)
2 miles cd

Swim
  • 41m 53s
  • 2300.00 yards
  • 01m 49s /100 yards

7:30 wu
10x80 @ 238
6x80 @ 262
5' cd

  • Calories out: 3759 From lifestyle:2272, From activities:1487
Bike
  • 1h 40m 02s
  • 31.88 miles
  • 19.12 Mi/hr

194 watts.

Run
  • 47m 05s
  • 5.10 miles
  • 09m 13s /Mi

  • Calories out: 3901 From lifestyle:2258, From activities:1643

dgunthert's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals