Now what....

Austin,TX 
Today
Patchy rain nearby High 91FLow 74F
  • Temp: 74F
  • Hum: 92%
  • W: 4mph E
THURSDAY
Moderate or heavy rain shower
High 86F
Low 73F
FRIDAY
Partly Cloudy
High 80F
Low 71F
SATURDAY
Partly Cloudy
High 82F
Low 74F
SUNDAY
Patchy rain nearby
High 82F
Low 72F

Tuesday - August 12

Bike #1
  • 1h 05m
  • 19.50 miles
  • 18.00 Mi/hr

185 watts on trainer

Bike #2
  • 1h 05m
  • 19.50 miles
  • 18.00 Mi/hr

181 watts on trainer

Run
  • 1h 23m 20s
  • 10.00 miles
  • 08m 20s /Mi

2 mile wu
2 x [400 in 1:42 (100), 1200 in 5:15 (200), 2000 in 9:20] (1200)
2 mile cd

  • Calories out: 5037 From lifestyle:2222, From activities:2815

Monday - August 11

  • Calories out: 2337 From lifestyle:2337, From activities:0

Sunday - August 10

Run
  • 2h 13m 26s
  • 14.80 miles
  • 09m 01s /Mi

  • Calories out: 3854 From lifestyle:2265, From activities:1588

Saturday - August 9

Bike
  • 3h 28m 44s
  • 64.56 miles
  • 18.56 Mi/hr

189 watts

Run
  • 36m
  • 4.10 miles
  • 08m 46s /Mi

  • Calories out: 5364 From lifestyle:2205, From activities:3159

Friday - August 8

Bike
  • 1h 08m 35s
  • 20.27 miles
  • 17.73 Mi/hr
Swim
  • 48m
  • 2600.00 yards
  • 01m 51s /100 yards

7x144 @ 238 10"
6 x 144 @ 238 5"

  • Calories out: 3632 From lifestyle:2274, From activities:1358

Thursday - August 7

Run
  • 1h 19m 47s
  • 9.50 miles
  • 08m 23s /Mi

2.5 miles wu
3 miles @ 7:35
2 x 800 in 3:34 (200)
2 miles cd

Swim
  • 41m 53s
  • 2300.00 yards
  • 01m 49s /100 yards

7:30 wu
10x80 @ 238
6x80 @ 262
5' cd

  • Calories out: 3759 From lifestyle:2272, From activities:1487

Wednesday - August 6

Bike
  • 1h 40m 02s
  • 31.88 miles
  • 19.12 Mi/hr

194 watts.

Run
  • 47m 05s
  • 5.10 miles
  • 09m 13s /Mi

  • Calories out: 3901 From lifestyle:2258, From activities:1643

dgunthert's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Kerrville Triathlon - Half Iron Course (Triathlon)
    9/28/2014 Kerrville, Texas

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals