Austin,TX 
Today
Overcast High 45FLow 38F
  • Temp: 31F
  • Hum: 64%
  • W: 9mph NNE
SATURDAY
Patchy rain possible
High 49F
Low 40F
SUNDAY
Light drizzle
High 68F
Low 57F
MONDAY
Partly cloudy
High 65F
Low 50F
TUESDAY
Sunny
High 65F
Low 50F
Bike #1
  • 1h 05m
  • 19.50 miles
  • 18.00 Mi/hr

185 watts on trainer

Bike #2
  • 1h 05m
  • 19.50 miles
  • 18.00 Mi/hr

181 watts on trainer

Run
  • 1h 23m 20s
  • 10.00 miles
  • 08m 20s /Mi

2 mile wu
2 x [400 in 1:42 (100), 1200 in 5:15 (200), 2000 in 9:20] (1200)
2 mile cd

  • Calories out: 5037 From lifestyle:2222, From activities:2815

  • Calories out: 2337 From lifestyle:2337, From activities:0
Run
  • 2h 13m 26s
  • 14.80 miles
  • 09m 01s /Mi

  • Calories out: 3854 From lifestyle:2265, From activities:1588
Bike
  • 3h 28m 44s
  • 64.56 miles
  • 18.56 Mi/hr

189 watts

Run
  • 36m
  • 4.10 miles
  • 08m 46s /Mi

  • Calories out: 5364 From lifestyle:2205, From activities:3159
Bike
  • 1h 08m 35s
  • 20.27 miles
  • 17.73 Mi/hr
Swim
  • 48m
  • 2600.00 yards
  • 01m 51s /100 yards

7x144 @ 238 10"
6 x 144 @ 238 5"

  • Calories out: 3632 From lifestyle:2274, From activities:1358
Run
  • 1h 19m 47s
  • 9.50 miles
  • 08m 23s /Mi

2.5 miles wu
3 miles @ 7:35
2 x 800 in 3:34 (200)
2 miles cd

Swim
  • 41m 53s
  • 2300.00 yards
  • 01m 49s /100 yards

7:30 wu
10x80 @ 238
6x80 @ 262
5' cd

  • Calories out: 3759 From lifestyle:2272, From activities:1487
Bike
  • 1h 40m 02s
  • 31.88 miles
  • 19.12 Mi/hr

194 watts.

Run
  • 47m 05s
  • 5.10 miles
  • 09m 13s /Mi

  • Calories out: 3901 From lifestyle:2258, From activities:1643

dgunthert's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • December's totals
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  • 2016 totals
  • 2015 totals