Austin,TX 
Today
Sunny High 73FLow 47F
  • Temp: 73F
  • Hum: 25%
  • W: 8mph N
SATURDAY
Sunny
High 65F
Low 46F
SUNDAY
Partly Cloudy
High 70F
Low 58F
MONDAY
Light drizzle
High 78F
Low 66F
TUESDAY
Light rain shower
High 74F
Low 59F
Bike #1
  • 1h 05m
  • 19.50 miles
  • 18.00 Mi/hr

185 watts on trainer

Bike #2
  • 1h 05m
  • 19.50 miles
  • 18.00 Mi/hr

181 watts on trainer

Run
  • 1h 23m 20s
  • 10.00 miles
  • 08m 20s /Mi

2 mile wu
2 x [400 in 1:42 (100), 1200 in 5:15 (200), 2000 in 9:20] (1200)
2 mile cd

  • Calories out: 5037 From lifestyle:2222, From activities:2815

  • Calories out: 2337 From lifestyle:2337, From activities:0
Run
  • 2h 13m 26s
  • 14.80 miles
  • 09m 01s /Mi

  • Calories out: 3854 From lifestyle:2265, From activities:1588
Bike
  • 3h 28m 44s
  • 64.56 miles
  • 18.56 Mi/hr

189 watts

Run
  • 36m
  • 4.10 miles
  • 08m 46s /Mi

  • Calories out: 5364 From lifestyle:2205, From activities:3159
Bike
  • 1h 08m 35s
  • 20.27 miles
  • 17.73 Mi/hr
Swim
  • 48m
  • 2600.00 yards
  • 01m 51s /100 yards

7x144 @ 238 10"
6 x 144 @ 238 5"

  • Calories out: 3632 From lifestyle:2274, From activities:1358
Run
  • 1h 19m 47s
  • 9.50 miles
  • 08m 23s /Mi

2.5 miles wu
3 miles @ 7:35
2 x 800 in 3:34 (200)
2 miles cd

Swim
  • 41m 53s
  • 2300.00 yards
  • 01m 49s /100 yards

7:30 wu
10x80 @ 238
6x80 @ 262
5' cd

  • Calories out: 3759 From lifestyle:2272, From activities:1487
Bike
  • 1h 40m 02s
  • 31.88 miles
  • 19.12 Mi/hr

194 watts.

Run
  • 47m 05s
  • 5.10 miles
  • 09m 13s /Mi

  • Calories out: 3901 From lifestyle:2258, From activities:1643

dgunthert's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals