The Season of Speed!!!!

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February 25

Bike
  • 1h 00m
  • -----
  • -----

Spin class. Felt a lot easier than last time, so that's a plus.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Back Bridges
    1
    3
    3
    60
    60
  • CORE - Prone Planks
    1
    3
    3
    45
    45
  • CORE - Side Planks
    1
    6
    6
    30
    30

February 24

February 23

February 22

February 21

February 20

Run
  • 40m 09s
  • 4.50 miles
  • 08m 55s /Mi

To 1st mm (0.75): 6:48
1st mile: 9:21
Next 1/2 mile
(to turnaround): 4:13
FIRST 1.5: 13:34

Next mile: 8:44
Next 1/2 mile: 4:37
SECOND 1.5: 13:21
To home (0.75): 6:23

February 19

SHOCKING....I have ANOTHER fricking sinus infection!!!!

AAAAGGGH!

I thought it was just my allergies with Hunter but still felt like crap when I got home today, and I totally cannot breathe out of my nose.

I found my paperwork from the nasal and sinus institute from 2009, so I am going to call tomorrow.

This is my third one in about a month and a half...I think they need to do something.

No run today like I had planned.

Yell

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miami9296's Training Log


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