Train Like A Pro! :)
February 3

- 2h 37m 30s
- 17.90 miles
- 08m 48s /Mi

- Health data: Hours slept: 7
February 2
11mi w/6mi at LT (1/2mary pace. It was hard for me to kick up my faster miles, since I didn't want to twist my ankle on the snow and ice, but those 6 miles were at 7:45min/mile.
It's a wee bit colder here in the frozen tundra! I got lucky though, because it was only 20 out there, and that's not really too bad. My face got a bit frozen and my ankles are cold 'cause my pants are too short, but overall, the run felt great!
- Health data: Hours slept: 5
February 1
January 31
Not a bad run, but my legs still feel a bit of fatigue from Sunday. Lots of long downhills and short, steep uphills for this run, a bit like Boston :)
- Health data: Soreness: 3 Fatigue: 2 Hours slept: 7.5
January 30
Inside on the trainer. Why is the trainer so much tougher than outside on the road? Whew- that was a tough ride! Avg. cadence 89rpm; did some out of saddle sprints.
Recovery plus 6x100 strides. My legs were really stiff at first, but after the first sprint, the soreness went away. I didn't wear my HR monitor, and I kind of liked it, because I actually push myself more if I don't see it creeping up towards 160.
- Health data: Soreness: 2 Fatigue: 3 Hours slept: 7
January 29
- Health data: Sleep: 3 Soreness: 2 Fatigue: 2 Hours slept: 9

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