Train Like A Pro! :)

July 11

Bike
  • 2h 29m
  • 56.00 miles
  • 22.55 Mi/hr
Run
  • 1h 32m
  • 13.10 miles
  • 07m 01s /Mi
Swim
  • 33m
  • 2112.00 yards
  • 01m 33s /100 yards
I WON!!! 4:38- a PR AND a paycheck!! :) I am happy. :)

July 10

Weather is looking very iffy for the race tomorrow... 40% chance of thunderstorms, could be severe. Temps at 85 with 80% humidity, and winds at 10-15mph. Could be a perfect day to race, or it could get very nasty....oh well! I think I'll refrain from cleaning my bike- that way, it won't rain. If I do clean my bike, I KNOW it'll rain.

July 9

Bike
  • 41m 48s
  • 14.30 miles
  • 20.53 Mi/hr

Up whitmore lake with Ryan. Legs feel strong! And I love having the 808 up front- those wheels are fast!

I used to be a morning person...I don't know what happened...oh yeah, I slept in :)

July 8

Run
  • 35m
  • 5.00 miles
  • 07m /Mi

4x800s. My legs felt crappy at first, but my paces were pretty good. Held back just a touch, since, you know, I've got a half on saturday :)
Paces: 6:08, 6:12, 6:02, 5:59m/mile

Swim
  • 25m
  • 1500.00 yards
  • 01m 40s /100 yards

Decent swim, shoulders were sore from yesterday, though- wtf?

July 7

Bike
  • 41m
  • 14.00 miles
  • 20.49 Mi/hr

Trainer ride, due to life circumstances...urg. 4x5min threshold. No powertap, can't get the damn tire on....urg.

Swim
  • 35m
  • 2000.00 yards
  • 01m 45s /100 yards

Made up the swim from yesterday.

I'll post a picture of Cody, because she makes me so happy. Photobucket

July 6

I am really, really exhausted....

July 5

Bike
  • 2h 02m
  • 40.75 miles
  • 20.04 Mi/hr

After the long car ride back from Rochester, it felt good to get on the bike. Wonderful evening for a ride with Ryan. We kept the pace light, but we're both feeling a little rusty after the weekend- ate a whole lot of bad food, not a lot of sleep, and a bit of stress.

Thanks BT, for all the condolences, it means a lot, and I told my mom, too :) The service was really beautiful. My family has a lot of incredible musicians, and two of my cousins are actually professional musicians, so the whole funeral was centered around music- which was exactly how grandpa would've wanted it. At one point, they allowed people to share memories of grandpa, and it was great to hear everyone's fun and touching memories of him- he was a character! One fond story is when he walked on the handrail of a railroad bridge at Letchworth park. The bridge is about 500-600 feet above a gigantic gorge. Then, he did a head stand in the middle, on a pole.... all to impress my Grandma :) After the ceremony, we went to the cemetery, where he had a military burial, they played taps, and then presented the American flag. It was really moving, and grandpa would've thought it was cool :) Everyone also showed their extreme gratification and love towards my mom, who has now had to not only watch both her parents die slowly, and make critical decisions these past 10 years, but she had grandpa live at our house for over 2 years while his mind was declining- which caused a lot of stress for her. She's also had two of her three brothers die prematurely and suddenly. God apparently hates her, which is stupid, because she's probably the nicest person you could ever meet- for real. I'm not religious, but she is, and God BETTER have the friggin' sweetest nook carved out for her- lots of good books, chocolate galore with no consequences, John Wayne movies, and people to talk to for her afterlife, or else I'm finding that SOB, and make him hook her up. If not, then life is just an awfully cruel joke and my mom got the raw deal. Although it was sad to be home for a funeral, it was still nice to see my family, and I even went fishing with my mom and dad- I caught two large mouth bass! Cody-bear even came fishing, and she LOVED it. That part was fun.

jazz82482's Training Log


 July 2009 
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