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View albumTrain Like A Pro! :)
July 14
July 13
Swim
- 30m
- 1600.00 yards
- 01m 52s /100 yards
Good swim. Legs were all tight at first, then after a bit of kicking, they felt a lot better. Recovery is going really nice so far!!
July 12
Sooo happy!! First WIN!
I made the paper, too:
http://www.thestarpress.com/article/20090712/SPORTS/907120342/1006/Ann-Arbor-triathlete-gets-her-first-ever-win
Video, too:
http://www.thestarpress.com/section/VIDEONETWORK
Sweet! :)July 11
Bike
- 2h 29m
- 56.00 miles
- 22.55 Mi/hr
Run
- 1h 32m
- 13.10 miles
- 07m 01s /Mi
Swim
- 33m
- 2112.00 yards
- 01m 33s /100 yards
I WON!!! 4:38- a PR AND a paycheck!! :) I am happy. :)
July 10
Weather is looking very iffy for the race tomorrow... 40% chance of thunderstorms, could be severe. Temps at 85 with 80% humidity, and winds at 10-15mph. Could be a perfect day to race, or it could get very nasty....oh well! I think I'll refrain from cleaning my bike- that way, it won't rain. If I do clean my bike, I KNOW it'll rain.
July 9
Bike
- 41m 48s
- 14.30 miles
- 20.53 Mi/hr
Up whitmore lake with Ryan. Legs feel strong! And I love having the 808 up front- those wheels are fast!
I used to be a morning person...I don't know what happened...oh yeah, I slept in :)
July 8
Run
- 35m
- 5.00 miles
- 07m /Mi
4x800s. My legs felt crappy at first, but my paces were pretty good. Held back just a touch, since, you know, I've got a half on saturday :)
Paces: 6:08, 6:12, 6:02, 5:59m/mile
Swim
- 25m
- 1500.00 yards
- 01m 40s /100 yards
Decent swim, shoulders were sore from yesterday, though- wtf?
My friends
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Pseudo easy ride up Whitmore lake road. My legs felt suprisingly good!
Average power: 151