Bike

• 1h 17m
• 26.90 miles
• 20.96 Mi/hr

4x6min Threshold intervals. My legs had no juice, but I put in a really solid effort. Each interval fell about 2 watts short. Grrrr.....

Run

• 25m
• 3.25 miles
• 07m 41s /Mi

Easy run after work. Legs are still tired from the bike.

Run

• 20m
• -----
• -----

Drills. Man did I look silly! My neighbor laughed at me :)

Swim

• 35m
• 1800.00 yards
• 01m 56s /100 yards

Decent swim. I did 3 200's in the 2:50-2:55 range, which is a record for me!

Bike

• 2h 58m 30s
• 63.09 miles
• 21.21 Mi/hr

Great ride with Ryan on the Farm Lakes Tour.
Average power- 163. It was at 172 until the last half hour, then the headwind got really nasty, and I started fading hardcore, but overall, the ride was a blast!

Run

• 19m 43s
• 2.74 miles
• 07m 12s /Mi

BRICK. Felt ok, not great. I should've brought water on the run, but since it was so short, I thought I would be OK.

Run

• 48m
• 6.77 miles
• 07m 05s /Mi

Marathon pace run, with a warm up. Side stitches got me pretty good, slowed me down some. NO peanut butter before running, alaina! Duh.

Swim

• 30m
• 1800.00 yards
• 01m 40s /100 yards

Terrible swim. I don't know why, but I just felt so slow, and so klunky.

Bike

• 1h 44m
• 36.90 miles
• 21.29 Mi/hr

Average power: 162.
This ride felt GREAT! I was supposed to ride easier, but my legs were just on today, so I went with it. Cars were so nice, weather was perfect, no wind- what a great morning!

Run

• 59m 40s
• 8.14 miles
• 07m 19s /Mi

Run felt great! My legs feel strong again.

Run

• 45m 01s
• 5.82 miles
• 07m 44s /Mi

Sweaty run with Ryan. This summer has been so chilly so far, I've almost forgotten what it's like to breath in humidity. I might have to adjust my schedule, and start running in the afternoon to get used to the heat- Pigman has a notoriously hot run.

Swim

• 35m
• 2200.00 yards
• 01m 35s /100 yards

Another good swim! Maybe it's the warm pool? It's fun being the fastest fishie there, but that's just cause the big girls didn't show up today :)