Swim

• 1h 00m
• 3400.00 yards
• 01m 45s /100 yards

Decent swim, considering how hard I swam yesterday
Main set was:
2x500, 2x400, 2x300

Bike

• 59m
• 20.00 miles
• 20.34 Mi/hr

Trainer ride
Total average power: 180 watts
2x 15 as 5min increasing-
1st interval: 186-197-203
2nd interval: 196-201-211
5 min easy- 168

Run

• 23m
• 3.20 miles
• 07m 11s /Mi

Ran out of time. Heh.

Swim

• 1h 10m
• 4100.00 yards
• 01m 42s /100 yards

Made up the terrible swim from yesterday.
300 easy, 200 kick, 200 pull
Main set:
10x100 hard
1000 straight
10x100 with whatever I had left
2x200 Cool down

Run

• 44m 04s
• 5.71 miles
• 07m 43s /Mi

Easy run with Ryan on some really slick roads. Ryan said that the road looked like 'Edward'- they were all sparkly from the ice. Heh. Yes- he watched Twilight :)
A real treat was watching some deer frolic in the fields. This one young doe got the 'zoomies' and was bouncing and kicking around with unadulterated energy and happiness. Sooo cute!

Swim

• 25m
• 1300.00 yards
• 01m 55s /100 yards

Stupid stupid swim. I hated every minute and gave up because I was in a terrible mood. Damn.

Bike

• 1h 30m
• 30.00 miles
• 20.00 Mi/hr

7x10 min:
180, 175, 185, 180, 190, 185, 198
Fun workout! Very solid effort.

Run

• 56m 01s
• 7.37 miles
• 07m 36s /Mi

Hill repeats at the arb. Gorgeous morning for a run. We have had the absolute best winter weather ever. Hardly any snow, only a few icy days, temps are rarely in the teens and have only once gone under zero- it's almost like San Diego! Hahahaha......

Run

• 23m 30s
• 2.80 miles
• 08m 23s /Mi

Super easy run with Cody around the river.

Swim

• 45m
• 2500.00 yards
• 01m 48s /100 yards

Decent recovery swim. Hips were sinking more than usual, so i had to think about keeping me head down.

Strength

• 30m

Legs and core

Bike

• 3h 00m
• 60.00 miles
• 20.00 Mi/hr

Long trainer ride.
Average power: 172 watts. Stayed on as long as I could handle. Body felt much better today.

Run

• 31m 21s
• 4.65 miles
• 06m 44s /Mi

Brick run. Went at a comfortable 'race'- type pace. Felt awesome!! I love running fast :)

Bike

• 30m
• -----
• -----

I guess I'm still a bit sick. Had a racing heart all morning, tried to fix it with a nap, and forced myself onto the trainer. 140 watts felt like threshold. I stayed on for a half hour to see if it would get better, but it didn't, so I called it a day. I need this cold gone, now.