Bike

• 1h 30m
• 30.00 miles
• 20.00 Mi/hr

Solid trainer ride
12min @ 85%/3min @70%
189/163
194/148
191/168
197/170
204/154
Total average power: 182.

Run

• 51m 51s
• 7.70 miles
• 06m 44s /Mi

Speed work: 6x5 min hard
paces:
6:18min/mile
6:10min/mile
6:18m/m
6:12m/m
6:16m/m
6:21m/m
My body is just so weird. I can run 2x20min at around a 6:20, but can barely go under 620's for 5 minutes? I suppose it's because I have no real running background, so I don't really know HOW to run faster- it's just so odd!

Swim

• 1h 00m
• 3000.00 yards
• 02m /100 yards

Meh. Back was tired, had no speed.

There is a 'caution floors slippery when wet' sign on the pool deck. And I thought University of Michigan students were supposed to be smart?!

Strength

• 20m

Functional core

Run

• 1h 15m 09s
• 10.19 miles
• 07m 22s /Mi

After a good night's sleep, everything was better today. Much better run, 7:20s felt easy again- everything was great! Sun was out super early, and the day was starting to warm up- yeah spring!

Swim

• 1h 10m
• 4100.00 yards
• 01m 42s /100 yards

Solid long swim. I am finally able to get my head back down in the water. Ever since the head-smashing incident, I've been swimming with my head tilted up just a bit, because I am terrified that someone is going to smash into my head again. I've been trying to get my head back down, but fear wins more often than not. Today I felt normal again, and had the feeling of swimming 'downhill' for the first time since that happened. It's so weird, I used to enjoy having the lane to myself, but now I'm paranoid that if I am alone, someone will jump in without letting me know, and I'll run into them again. Who knew one accident at the pool could be so 'traumatizing'?

Strength

• 30m

Functional strength and run stability

Bike

• 35m
• 12.00 miles
• 20.57 Mi/hr

Workout fail. Legs were dead. I just could not get them moving. Gr.

Run

• 36m 23s
• 4.67 miles
• 07m 47s /Mi

Something was UP with my body- I couldn't run to save my life! And this effort was HARD. So bizzarre. I'll just chalk it up to a really bad day, overall.

Swim

• 40m
• 2000.00 yards
• 02m /100 yards

Not too bad of a swim, for a Monday! I had to use the pull bouoy a lot to keep the hips up, but that's OK!

Bike

• 4h 44m
• 92.14 miles
• 19.47 Mi/hr

Wind wind and more wind. Over 20mph for most of the ride. And it spun around, too, so I never really had a tailwind. Ick. But I survived. My legs were shot at the end!

Run

• 29m 39s
• 4.03 miles
• 07m 21s /Mi

Easy transition run. I was so happy that this pace was easy :)

Swim

• 50m
• 2500.00 yards
• 02m /100 yards

Swim after my ride and run. Actually felt pretty good!

Bike

• 2h 10m
• 35.00 miles
• 16.15 Mi/hr

Cyclocross ride! I love the dirt roads. It's so nice to just be out on the dirt roads, away from the cars, hanging out with the horses and elpacas :)

Run

• 30m
• 3.46 miles
• 08m 40s /Mi

Nice little trail run with the family. Cody was ready to run super far, and pretty fast! What a crazy puppy.

Swim

• 1h 10m
• 4000.00 yards
• 01m 45s /100 yards

Another solid swim. 4000 yards doesn't seem like a big deal anymore- cool! Unlike running and biking, though, I don't feel like I'm getting any faster in the water- just less tired.