Bike

• 3h 08m
• 65.58 miles
• 20.93 Mi/hr

Solid ride today. Average power: 175 watts. Did 2 hours at 182 watts before taking it easy. Good times!

Swim

• 1h 05m
• 3300.00 yards
• 01m 58s /100 yards

Swimmy swim. Must stay positive! I swam, that's positive!

Strength

• 20m

Functional stability

Cody loves to play in the river!

Run

• 57m 49s
• 8.25 miles
• 07m /Mi

Steady run, felt solid.

Bike

• 1h 13m
• 25.70 miles
• 21.12 Mi/hr

Rode outside!! It was mostly good, with only a few bad cars.
10min @ 90% efforts, close to 210 for all the intervals.
Total average power: 183 watts.

Run

• 39m 03s
• 4.68 miles
• 08m 20s /Mi

Trail run with Cody the super-pup. That dog has so much energy right now!! I was chasing her butt through the trails, for once, rather then her dragging ass behind. Heh.

Swim

• 1h 00m
• 3000.00 yards
• 02m /100 yards

Um, yeah, I am definitely getting slower in the water. I think it may be time to join a master's swim class.

Run

• 30m 28s
• 3.58 miles
• 08m 30s /Mi

Trail run!

Swim

• 45m
• 2200.00 yards
• 02m 02s /100 yards

Recovery swim with some fast 100s. I think I'm getting slower at swimming- is that possible?

Bike

• 1h 08m 50s
• 24.11 miles
• 21.02 Mi/hr

A comedy of errors :) Check out my blog for a more detailed description, but basically I screwed up a few things at the start, then felt sorry for myself, and finally turned it around again once I caught up to another competitor. Once I was able to see someone, my game face came on and I had a great rest of the race.

Run

• 39m 09s
• 6.20 miles
• 06m 18s /Mi

WOOT! I LOVE to run! I had a blast pushing myself here. i really wish the rest of the race went as well as my run! Oh well! Caught up to a few more girls and didn't get passed on the run.

Swim

• 22m 25s
• 1500.00 yards
• 01m 30s /100 yards

Yuck swim. Had a hard time keeping up with the group, then had a mini panic attack, forcing me to slow down to calm down. BUT! I wasn't last out of the water- woot!