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View albumTrain Like A Pro! :)
May 13
May 12
- 3h 08m
- 65.58 miles
- 20.93 Mi/hr
Solid ride today. Average power: 175 watts. Did 2 hours at 182 watts before taking it easy. Good times!
- 1h 05m
- 3300.00 yards
- 01m 58s /100 yards
Swimmy swim. Must stay positive! I swam, that's positive!
- 20m
Functional stability
May 11
- 57m 49s
- 8.25 miles
- 07m /Mi
Steady run, felt solid.
May 10
- 1h 13m
- 25.70 miles
- 21.12 Mi/hr
Rode outside!! It was mostly good, with only a few bad cars.
10min @ 90% efforts, close to 210 for all the intervals.
Total average power: 183 watts.
- 39m 03s
- 4.68 miles
- 08m 20s /Mi
Trail run with Cody the super-pup. That dog has so much energy right now!! I was chasing her butt through the trails, for once, rather then her dragging ass behind. Heh.
May 9
- 1h 00m
- 3000.00 yards
- 02m /100 yards
Um, yeah, I am definitely getting slower in the water. I think it may be time to join a master's swim class.
May 8
- 30m 28s
- 3.58 miles
- 08m 30s /Mi
Trail run!
- 45m
- 2200.00 yards
- 02m 02s /100 yards
Recovery swim with some fast 100s. I think I'm getting slower at swimming- is that possible?
I can't believe how much an Olympic can hurt!! My legs are still in pain :) I feel a lot better than yesterday, so at least it's not as bad as a half, but I also hurt in some really weird places, too!
Cody is a very serious driver:
My friends
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Average power: 161 watts. Legs were a little dead from yesterday, apparently!
First 20 minutes- average 7:18
20 minutes race pace: 6:41min/mile. My legs were tired and I was hungry, so I was extremely happy I could hold this pace for 20minutes, knowing this is more like how I'll feel during a race :)
Functional core
Huge congrats to Ryan (yeats) for running the gnarly Gnaw Bone 50 miler yesterday in a time of 8:13! He was 3rd overall- WOOT!!
But why can't I drive?