Run

• 1h 03m 13s
• 8.54 miles
• 07m 24s /Mi

Long run, easy pace. Hot! temps were above 80- I love it!

Strength

• 20m

Functional core

Bike

• 1h 00m
• 20.00 miles
• 20.00 Mi/hr

No power.

Run

• 53m 21s
• 6.42 miles
• 08m 18s /Mi

Trail run at the Arb this morning with Ryan! He hauled me around every single steep hill he could find :)

Swim

• 45m
• 2500.00 yards
• 01m 48s /100 yards

Good swim. Feeling much better in the water this week!

Run

• 25m 30s
• 3.40 miles
• 07m 30s /Mi

Nice easy run up to the pool and back. Fun stuff!

Swim

• 35m
• 1500.00 yards
• 02m 19s /100 yards

Wonderfully easy swim. Ah, I love getting done after a half hour!

Bike

• 2h 53m
• 59.70 miles
• 20.71 Mi/hr

Run

• 29m 36s
• 4.26 miles
• 06m 57s /Mi

BRICK race pace run
20 min @ 6:48min/mile

Strength

• 20m

Bike

• 2h 00m
• 40.00 miles
• 20.00 Mi/hr

Easy ride at ILRA. Average power: 162.

Run

• 45m 48s
• 5.07 miles
• 09m 01s /Mi

Easy trail run with Ryan.

Swim

• 50m
• 3000.00 yards
• 01m 40s /100 yards

Did a couple of laps at Trout Lake- my favorite place in Michigan!

Run

• 1h 46m 52s
• 14.48 miles
• 07m 22s /Mi

Long run

Strength

• 45m

Total body

Flash Back Friday- Cody the first night we brought her home. Such a little baby!!! I still can't believe that was almost 5 years ago now!

Bike

• 1h 00m
• 20.50 miles
• 20.50 Mi/hr

Trainer ride. Super tired today. Couldn't manage to fit in a run....

Strength

• 30m

Total body.