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I know it's like 2 weeks late, but here's my race report from
Portland
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July 22
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jazz82482's Training Log
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July 2012
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July's totals
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June's totals
Swim:
3h 20m 40s - 11700 Yd
Bike:
1h 10m - 25.4 Mi
Run:
2h 07m 30s - 17.54 Mi
Strength:
45m
2012 totals
Swim:
71h 29m 06s - 228000 Yd
Bike:
128h 05m 33s - 2493.42 Mi
Run:
99h 14m 35s - 764.11 Mi
Strength:
19h 10m
Hiking:
55m
Home Improvement:
30m
2011 totals
Swim:
76h 38m 02s - 238676 Yd
Bike:
210h 48m 20s - 3761.71 Mi
Run:
175h 41m 07s - 1405.66 Mi
Strength:
16h 35m
Canoeing:
2h 00m
Core Training:
30m
Hiking:
20h 25m
Snowshoeing:
5h 00m
Walking:
20m
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