In frenzied excitement he eats up the ground

Tuesday - September 30

Monday - September 29

Swim
  • 33m 45s
  • 2000.00 meters
  • -----

short course (aka warm warm pool ) today
free , kick breastroke , drills

Sunday - September 28

Beautiful day , but i needed the rest

Saturday - September 27

Move #2 to college , was going to ride but feeling fatigued so its rest day

Friday - September 26

Run
  • 30m
  • 2.70 miles
  • -----

quick run around the pool area

Swim
  • 10m
  • 400.00 meters
  • -----

cool down swim after the run , long course

Thursday - September 25

Swim
  • 1h 00m
  • 3000.00 meters
  • -----

Long Course : Nice and Cool
500 free warm up , easy with good balance , anchor arm in the catch and just glide forward
500 kick with fins front / back
100 breastroke
400 pull buoy between ankles
300 kick
300 pull buoy between ankles/knees
4*50 free with fins 1st easy , 2nd build to anaerobic race pace
100 kick easy
100 breastroke
200 kick

Wednesday - September 24

Rest day :)

van_paulus' Training Log


 September 2014 
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