In frenzied excitement he eats up the ground

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July 26

Bike
  • 30m
  • 8.00 miles
  • -----

out of the saddle and one leg efforts 30 secs 90 secs recovery til i was blue in the face

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    1
    1
    0
    0

The kitchen sink Pretty much all the stuff i do for resistance training in one session 1 rep each

Sport
  • Elliptical Training
  • 32m
Its time I make time for a workout , working 12s back to back is not healthy

July 25

get up drive to work ,work 12s drive home go to bed repeat good For $$ but me = :(

July 23

Back to working 12s :(

July 22

Back from Camping , fun and great time with kids but did not sleep too well . A homeless guy try to make off with our stove and cooler during the first night and fell down and broke a lamp and made an all mighty racket. Was hard to sleep after that . Second night we pulled all the stuff we would leave out in our tent and had no issues. Temps at the beach were 65F with a strong breeze , back at out house 42 miles away it was 105 F by saturday midday so we had a nice break from the heat.
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van_paulus' Training Log


 July 2012 
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