Swim

• 1h 02m 36s
• 2250.00 yards
• 02m 46s /100 yards

Evening swim at the Y.

w/u
300 1x300 fr, every 3rd not fr
100 kick
300 4x75 25kick, 25 1-arm, 25swim
150 3x50 25br 3-2-1, 25 swim

w/o
400 4x100 br
100 Dolphin kick
300 3x100 fr, desc 1:45
100 Dolphin kick
300 3x100 IM
100 Dolphin kick
100 fr easy

• Health data: Sleep: 4 Hours slept: 8 Overall Workout: 4

Run

• 39m 21s
• 4.68 miles
• 08m 24s /Mi

Evening run alone.

L1wu- .546miles, 5min
L2ints- 2.134miles, 16:00min, 12x40sec w/40sec r/i
L3cd- 2miles, 18:22

Swim

• 31m 18s
• 1350.00 yards
• 02m 19s /100 yards

Lunchtime at the Y.

300 wu
100 kick
300 4x75 25 back, 25 1-arm, 25swim
150 3x50 25 br 3-2-1-drill, 25swim
400 4x100 free on 1:50 desc
100 dolphin kick

Strength

• 30m

Sport

• Stretching
• 10m

• Health data: Overall Workout: 4