Run

• 25m 13s
• 3.02 miles
• 08m 21s /Mi

Evening run with my dog Tie. I sure felt faster than the time indicates. Tie wasn't feelin' it tonight and slowed me up a mite. :)

L1- 8:14
L2- 8:26
L3- 8:34

I really felt like i was running faster, looks like my polar footpod needs a new battery because the distance recorded was short....

Swim

• 28m 40s
• 1100.00 yards
• 02m 36s /100 yards

At the Y.

1x100 100 w/u
4x200 800 drills

Run

• 2h 23m 28s
• 10.40 miles
• 13m 47s /Mi

11:30am run1 Track session profile.
L1wu- 1.019m 10:54min
L2- 1.2miles 11:41min striders 5 to 50 by 5 and back down.
L3- 1.47m 22:04min 8x200mtr@35sec or 5min/mile pace, 6:35min break
L4- .5miles 3:55min 7:51pace, 3:40min break
L5- .5miles 3:48min 7:36pace
L6cd- .452miles 9:38min
Total run1 - 1:12:22 5.3miles

6:30pm run2 profile w/AustinRunnersClub.
Total run2 - 1:11:06 5.1miles

Finally got a run in with Isaac and the babyjogger. Not too hot and NOT thunderstorming. Didn't have much energy and got dropped within 2 miles so ended up doing the HILL with little Issac for company. Ended up run/walking it. Isaac's getting heavy OR i'm getting old OR BOTH! We ended at the middle school track where he decided to do 4-50yd sprints like a race. He was running as fast as his little short legs could move. :) We had fun together.

Strength

• 10m

Sport

• Yoga
• 30m

• Health data: Sleep: 4 Stress: 4 Fatigue: 4 Overall Workout: 3

Bike

• 1h 53m
• 29.70 miles
• 15.77 Mi/hr

Austin TriCycle's ride. Bad start for me and my riding buddy. Wrong shoes and pedals on his bike, so we had to wait around until the shop opened to switch them out. We couldn't get one pedal off.

Daniel is MUCH faster and stronger than i am. We started out FAST, and i died withing 15 minutes. Took me a good half an hour to recover.

No HR info cause i can't find my chest strap, but i'm sure my hr was around 170 for the whole ride.

Run

• 27m 55s
• 3.02 miles
• 09m 15s /Mi

Went about half an hour after the bike ride. Was going for a sub24min 5k, but in the middle of mile2 decided i didn't have it today and started run/walking. Still not a 'bad' run.

M1- 7:51
M2- 9:35 started run walking half way through
M3- 10:09 run walked this.

• Health data: Overall Workout: 2

Swim

• 1h 00m
• 3000.00 yards
• 02m /100 yards

Planned after work swim. Done.

Profile by 500yds.
S1- 9:16 1:51pace/100
S2- 9:21 1:52pace
S3- 9:31 1:54pace, 1min brk
S4- 9:25 1:53pace, 1min brk
S5- 9:34 1:55pace, 1min brk
S6- 9:20 1:52pace