Fly on the uphill, Burn on the downhill...

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The following equipment is nearing replacement:

Karhu Racer - Racer #1, s12.5: 286 / 250 miles

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January 27

Run

2h 09m 16s
14.10 miles
09m 10s /Mi

Profile by lap/mile.

Used a 6min run/1min walk interval.
Walked 14 times, so 14min walking. 14*.07 is .98miles or basically just 1mile. 13.1 less 1mile is 12.1miles in 1:33:42hms is 7:44min/mile avg.

1 mile warm-up.
Never saw the first three mile markers so:
L1- m4, 33:17min, 33:17agregate, 8:20min per mile avg.
L2- m5, 7:28min, 33:17ag
L3- m6, 9:02min, 49:48ag
L4- m7, 8:16min, 58:04ag
L5- m8, 7:52min, 1:05:57ag
L6- m9, 8:11min, 1:14:08ag
L7- m10, 8:16min, 1:22:25ag
L8- m11, 8:12min, 1:30:37ag
L9- m12, 8:16min, 1:38:53ag
L10- m13.1, 8:42min, 1:47:36ag

3M Half Marathon placings.
Overall- 1073 out of 4451, 24%
Men- 708 out of 2143, 33%
AG- 134 out of 308, 44%
1st Leg - 6.4Miles, rank 1088, 52:45min, 8:15pace
2nd Leg - 6.7Miles, rank 1095, 54:47min, 8:11pace

RunTex Distance Challenge placings:
OA - 183 out of 469, 39%(up 6net, 12gross from 189/481 39%, 12 drops).
Men – 137 out of 267, 51%(up 3net, 7gross from 140/274 51%, 7 drops).
AG- 33 out of 58, 57%(down 1net, 2gross from 32/60 53%, 2drops). Lost a place in AG. AARRRGGGHHH! :)

Health data: Sleep: 4 Stress: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5

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January 26

Run

15m
1.17 miles
12m 49s /Mi

Just staying loose for tomorrow.

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January 25

Run

20m
1.17 miles
17m 05s /Mi

Evening run with Isaac and my dog Tie. Just stretching the legs.

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January 24

Run

58m 04s
5.80 miles
10m /Mi

Earrrrllllyyy morning run alone. Felt slow and tired today. Just tried to stay loose and feel out all the kinks before Sunday's race. Will run another 4 in the next couple of days.

Health data: Fatigue: 2 Overall Workout: 3

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January 23

Run

52m 01s
5.80 miles
08m 58s /Mi

Evening run alone. Slow and easy, felt pretty good and relaxed.

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January 22

Run

10m 43s
1.17 miles
09m 09s /Mi

Just a stretch run with my dog Tie.

Swim

37m 28s
2200.00 yards
01m 42s /100 yards

Lunchtime at the Y.

L1- 900yds, 14:50min, 1:39
L2- 1100yds, 18:48min, 1:43min/100yds
L3- 200yds, 3:48min, 1:48min/100yds

Decided to just swim today to look at my swim fitness. I think i did okay. No breaks in this swim. Tried to stay relaxed and not start off too fast.